Arthritis is a disease associated with different kinds of joint pain. There are more than 100 forms of Arthritis. Commonly associated with old age, there is no known cure for this disease. Early diagnosis and appropriate management of treatment can make a big difference in relieving the effects of joint pain caused by Arthritis.
Diet affects almost every aspect of our body. A healthy diet can minimize the effects of most illnesses. Arthritis is no different. The following foods contain properties that fight inflammation, make the bones stronger and boost the immune system.
1. Fish
It is well known that fish is a great source of omega-3 fatty acids. These fatty acids help in fighting inflammation caused by arthritis. It slows down the production of enzymes that cause the erosion of cartilage surrounding the joints. Adding about 100 grams of omega-3 rich fish in the diet can help reduce joint pain. Fish that are rich in omega-3 are salmon, tuna and herring.
2. Olive Oil
Olive oil provides multiple benefits to the body. It is one of the healthiest oils in the market. Research has shown that olive oil is loaded with healthy fats that are very good for the heart. It helps in fighting inflammation of the joint and provides relief from pain caused by Arthritis. Walnut oil is also a nice substitute for walnut oil.
3. Green Tea
Green tea is one of the healthiest drinks in the world. More and more people are switching to green tea from traditional hot beverages like chai and coffee. Green tea contains antioxidants which are incredibly helpful in reducing pain and minimizing other symptoms of Arthritis. It makes the bones stronger and helps prevent the chemical chain which causes damage to the joint.
4. Dairy
India has always had a love affair with dairy. Ancient Indian texts extol the benefits of dairy products. Dairy is the staple of an Indian diet. And for good reason. Dairy products are rich in Calcium and Vitamin-D, both of which increase bone strength and boosts the immune system. If you’re lactose-intolerant then its best to try other alternatives of Vitamin-D and Calcium rich products.
5. Turmeric
Turmeric is the main ingredient of most Indian dishes. This yellow spice offers many benefits for sufferers of Arthritis. It contains the compound Curcumin which has shown anti-inflammatory properties. It eases the swelling in the joints and reduces pain. For quick relief, it can be applied externally in the area of pain as well.
6. Citrus
It is well known that Citrus is a great source for Vitamin-C. Oranges, limes and lemons can be a great addition to the diet. It boosts the immune system and fights inflammation of the joints.
7. Garlic
Garlic contains many beneficial properties for the body. It contains a compound called Diallyl Disulphide which limits the enzymes that could be damaging to the joints. It can be consumed as it is or applied externally on the joints in the form of oil.
8. Carrots
Carrots are rich in beneficial antioxidants. It contains a compound called Beta-Cryptoxanthin, which is responsible for its orange colour. According to research, this compound has shown great promise in fighting the symptoms of Arthritis.
Arthritis treatment can be different for different people depending on the body and the type of Arthritis. The above-mentioned are some foods that have shown great promise in mitigating the effects of the most common symptoms of Arthritis.
Other than these foods, the best way to combat joint pain is a good ayurvedic massage. Sandhi Sudha is an effective natural oil that provides quick relief from joint pains, swelling and stiffness. It works by providing lubrication between the joints by increasing the amount of synovial fluid to enhance joint flexibility. Sandhi Sudha is an all-in-one solution for joint pains such as knee pain, back pain, wrist pain, elbow pain and shoulder pain. It works quickly and has no side effects at all. It helps you feel more calm and relaxed. For best results, apply twice a day - once in the morning and once in the evening.
For further information, visit https://www.sandhisudha.com/
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