Foods To Avoid If You Have Joint Pain | Sandhi Sudha

 

We lead very stressful lives. The kind of physical stress and pressure we put on our body often leads to many health problems. One of these health problems is joint pain which can cause both short and long-term difficulties. It is one of the most prevalent medical conditions you can experience as a result of consistent weakness of bone structure and wear and tear of the knee joint. Some other common causes include fractures, ligament sprains, meniscus injuries, dislocation of the knee joint and joint stiffness due to arthritis, lupus and other chronic illnesses. People of all ages are vulnerable to joint pain.

According to experts, consuming inflammatory food items can add to your ongoing joint pain and even trigger it if you are vulnerable to experiencing it.

1.     Refined carbohydrates

Products with white flour such as white bread, white pasta, and crackers, are known as refined carbohydrates. Refined carbohydrates, also known as refined grains, lead to a spike in blood glucose, which can increase inflammation in the body. Another important factor about grains is that people who are sensitive to gluten can experience joint pain and inflammation when they consume wheat products.

Grains such as wheat, barley, and rye contain a protein called gluten which provides the structure and texture of the grain products. According to a recent research, a gluten-free diet is associated with some improvements for symptoms of rheumatoid arthritis and reduced inflammation. Studies have also found a connection between celiac disease and rheumatoid arthritis.

2.     Cheese and high-fat dairy

Cheese, butter, and mayonnaise all have high content of both saturated fats and advanced glycation end products. They both trigger inflammation and should be consumed sparingly. However, according to a recent study, some dairy products, particularly fermented dairy products such as dahi, are anti-inflammatory in nature and may be a good food choice for people who suffer from joint pain.

3.     Alcohol

According to experts, drinking too much alcohol will increase both inflammation and health risks. However, moderate alcohol consumption may not cause too much trouble. If you are trying to reduce your joint inflammation, stop drinking alcohol entirely for 4 to 6 weeks and see the results. There may be a decrease in inflammatory joint pain. You may find yourself sleeping better—which itself can help in decreasing chronic pain symptoms.

4.     Salt

Salt is an important mineral in your diet. When you eat too much, it can be dangerous to multiple areas of health. A high salt intake can increase your inflammatory response and cause an increased risk for developing rheumatoid arthritis. Choose foods that are low in sodium and have no added salt. Add flavor to your food by using other spices such as ground pepper, chilli powder, cumin, minced garlic or powder, turmeric.

5.     Sugar

Sugar does not have any nutritional value and are often referred to as empty calories. It can increase your inflammation. It’s best to limit your sugar intake to no more than 9 teaspoons per day. Some food sources of added sugar that you should avoid are candy, baked goods, ice cream, desserts, processed snacks, and condiments such as ketchup.

Treatment for Joint Pain

The best treatment for joint pain is a gentle massage on the affected joint with Sandhi Sudha Oil. Sandhi Sudha joint pain relief oil penetrates deep into the muscles and not only relieves joint pain but also reduces any inflammation. It increases blood flow in the area and provides gentle warmth when applied. For best results, use twice a day.

For more information, please visit https://www.sandhisudha.com/

What Is The Best Ayurvedic Treatment For Arthritis Joint Pain?

 

Arthritis refers to the inflammation of the joints caused by a low immune system. According to Ayurveda, arthritis is mainly caused by a polluted vata dosha and it is classified into three categories on the basis of its root cause and the role of the vata dosha.

While anti-inflammatory drugs or pain killers can have serious side effects on your kidneys, stomach, liver and heart, Ayurvedic medicines are much safer because they treat the disease by attacking the root cause.

Rheumatoid arthritis is known as Amavata in Ayurveda because according to Ayurveda, rheumatoid arthritis is caused due to bad ama and vata. The toxins produced due to poor digestion are called ama and vata is a type of dosha or biological energy. Ama spreads throughout the body and accumulates on weak joints, which intensifies the vata. This leads to inflammation which eventually turns into arthritis or rheumatism.

Osteoarthritis is considered similar to Sandhigata Vata in Ayurveda. This happens when imbalanced Vata accumulates in the joints. It is more common in women than men due to the effects of menopause. It usually affects the joints of the knees, ankles, spine and hips. This happens when there is a deficiency of calcium in the body or due to the effects of aging.

Gout is called vata rakta in ayurveda. It is believed that gout occurs due to bad vata and blood. When bad vata and blood get accumulated in the bones of the fingers and toes, then it is called Vata Rakta. It occurs due to excessive consumption of salty, spicy and sour foods and lack of physical activity. This is a very painful condition and can even make a person crippled. Other types of arthritis are also mentioned in Ayurvedic texts but these are the three main ones.

Arthritis according to ayurveda

Amavata: Rheumatoid arthritis, also known as rheumatism in Ayurveda, is a very painful disease. This disease occurs when the amount of uric acid in the blood is high. From the point of view of Ayurveda, this disease is caused due to the outbreak of ama and vata. Rheumatoid arthritis is the result of an aggravated ama and vata. Ama is created due to indigestion. These get accumulated in the weaker parts of the body and when this condition is combined with Vata dosha, rheumatism occurs.

Sandhi Gata Vata: Sandhi Gata Vata resembles Osteoarthritis and is caused when the spoiled Vata invades the joints. Women are more prone to this disease after menopause and it usually affects the joints of the knees, ankles, back and hips. This disease occurs when the amount of calcium in your body is low. 

Vata Rakta: Vata Rakta is the Ayurvedic name for gout and it is believed to be the result of contaminated vata as well as contaminated rakta (khoon). This can be due to excessive consumption of salty, spicy and sour foods and lack of physical activity. It is a very painful condition and can also make a person crippled.

Treatment of arthritis according to ayurveda

Sandhi Sudha oil is one of the best ayurvedic medicinal oils that has been made for people suffering from joint pain and swelling. It is a unique blend of the most powerful herbs in Ayurveda that relieves arthritis pain and improves overall joint health by balancing vata dosha. Sandhi Sudha ayurvedic treatment contains Giloy

Ajmoda, Til oil, Akarkara, Nirgundi, Gwarpatha along with Flaxseed oil and some other powerful herbs that help in reducing inflammation of the joints. A daily massage with Sandhi Sudha enhances the functioning of the joints by reducing their stiffness. Being effective in treating Vata related disorders, it is good for almost all types of arthritis, but is especially effective for the treatment of rheumatoid arthritis and gout. Use twice a day for best results.

For more information, please visit https://www.sandhisudha.com/