We lead very stressful lives. The kind of physical stress and pressure we put on our body often leads to many health problems. One of these health problems is joint pain which can cause both short and long-term difficulties. It is one of the most prevalent medical conditions you can experience as a result of consistent weakness of bone structure and wear and tear of the knee joint. Some other common causes include fractures, ligament sprains, meniscus injuries, dislocation of the knee joint and joint stiffness due to arthritis, lupus and other chronic illnesses. People of all ages are vulnerable to joint pain.
According to experts, consuming inflammatory food items can add to your ongoing joint pain and even trigger it if you are vulnerable to experiencing it.
1. Refined carbohydrates
Products with white flour such as white bread, white pasta, and crackers, are known as refined carbohydrates. Refined carbohydrates, also known as refined grains, lead to a spike in blood glucose, which can increase inflammation in the body. Another important factor about grains is that people who are sensitive to gluten can experience joint pain and inflammation when they consume wheat products.
Grains such as wheat, barley, and rye contain a protein called gluten which provides the structure and texture of the grain products. According to a recent research, a gluten-free diet is associated with some improvements for symptoms of rheumatoid arthritis and reduced inflammation. Studies have also found a connection between celiac disease and rheumatoid arthritis.
2. Cheese and high-fat dairy
Cheese, butter, and mayonnaise all have high content of both saturated fats and advanced glycation end products. They both trigger inflammation and should be consumed sparingly. However, according to a recent study, some dairy products, particularly fermented dairy products such as dahi, are anti-inflammatory in nature and may be a good food choice for people who suffer from joint pain.
3. Alcohol
According to experts, drinking too much alcohol will increase both inflammation and health risks. However, moderate alcohol consumption may not cause too much trouble. If you are trying to reduce your joint inflammation, stop drinking alcohol entirely for 4 to 6 weeks and see the results. There may be a decrease in inflammatory joint pain. You may find yourself sleeping better—which itself can help in decreasing chronic pain symptoms.
4. Salt
Salt is an important mineral in your diet. When you eat too much, it can be dangerous to multiple areas of health. A high salt intake can increase your inflammatory response and cause an increased risk for developing rheumatoid arthritis. Choose foods that are low in sodium and have no added salt. Add flavor to your food by using other spices such as ground pepper, chilli powder, cumin, minced garlic or powder, turmeric.
5. Sugar
Sugar does not have any nutritional value and are often referred to as empty calories. It can increase your inflammation. It’s best to limit your sugar intake to no more than 9 teaspoons per day. Some food sources of added sugar that you should avoid are candy, baked goods, ice cream, desserts, processed snacks, and condiments such as ketchup.
Treatment for Joint Pain
The best treatment for joint pain is a gentle massage on the affected joint with Sandhi Sudha Oil. Sandhi Sudha joint pain relief oil penetrates deep into the muscles and not only relieves joint pain but also reduces any inflammation. It increases blood flow in the area and provides gentle warmth when applied. For best results, use twice a day.
For
more information, please visit https://www.sandhisudha.com/
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