How Can Massage Help in Reducing Joint Pain | Sandhi Sudha

 

Chronic pain can take a toll on your life and result in increased stress levels. Being in stress for too long makes your body become stuck in a permanent state of ‘fight or flight’. This means that all the resources of your body are sent to the parts of the body where they are most needed. 

Unfortunately this means that the other areas of your body do not get the resources they need, and your body starts to become overworked. Your muscles tighten up, which can increase your pain and affect your mobility over time.

 Stress also increases fatigue because your body literally gets worn out. It can affect your sleep, exacerbate mental health issues and have a negative effect on your digestive system. And these are only the tip of the iceberg, but needless to say stress makes the symptoms of chronic pain much worse.

Massage Increases the Production of Happy Hormones

It can be tough to break the cycle of stress and pain. However, massages can help. According to a recent study, a massage reduces the levels of cortisol (the stress hormone) by up to 31%. This shows the effectiveness of a massage at reducing stress levels, and in turn chronic pain.

During massage, there is also an increase in the levels of serotonin by 28% and dopamine by 31%. Serotonin is a chemical within our bodies which is responsible for maintaining our mood. It leads to happiness and a general feeling of emotional stability. Dopamine also plays a huge role in the way we feel pleasure and experience joy. It also keeps us motivated and focused on the task at hand.

Massage Relieves Muscle Tension

Many chronic pain patients tend to have tense muscles. Tensed muscles can be very painful and reduce a person’s range of motion, leading to reduced activity levels. Massage can help in releasing the tension in the muscles, which in turn relieves pain and increases relaxation.

Massage increases blood flow which promotes the optimal function of your body and keeps your immune system healthy. Massage can aid lymphatic drainage, which simply means that your body gets rid of any toxins and can fight disease and ill health more effectively. Toxin removal can also help your body fight the feeling of tiredness often associated with the pain. Better blood flow and lymphatic drainage can also help in reducing inflammation.

Massage Promotes Better Sleep

Osteoarthritis patients who had a regular massage can sleep far more deeply and for longer. Chronic pain is often associated with insomnia. It can be hard to sleep while you’re in pain and cannot get comfortable. Lack of sleep can lead to many negative side effects such as reduced energy, cognitive ability and immune response and unstable mood. Basically a lack of sleep can increase chronic pain. So improving sleep means that both the body and mind can get the rest it needs to function properly throughout the day.

Massage Gives Long-lasting relief

 Massages are just as effective as other treatments, and even have longer lasting results when it comes to reducing chronic pain symptoms compared to some other treatments. Massage therapy has brought the most effective, long-lasting results for chronic pain sufferers. 

For a good massage, you need to choose the right massage oil. Sandhi Sudha ayurvedic joint pain relief oil contains potent herbal ingredients with analgesic properties. These ingredients penetrate deep into the muscles to increase blood flow in the area and loosen the muscle tension. Sandhi Sudha treats the inflammation in the joints and prevents bone friction. For best results, make sure that you use it twice a day. 

For more information, please visit https://www.sandhisudha.com/