Knee pain is a common health disorder around the world. It can be due to a variety of factors that are too numerous to count. Some of the most common reasons for knee pain are injury, degeneration, arthritis, infection, dislocated kneecap, osteoarthritis, bursitis, bone chips and tendonitis.
The severity of knee pain can vary according to the disorder and environment and can be different for each person. Some common symptoms of knee problems/arthritis are unbearable pain in joints, tenderness, stiffness, locking, and sometimes an effusion.
However, knee pain can also occur due to minor sprain or contusion which may go away on its own with proper rest and some simple and easy Ayurvedic home remedies that provide deep and prompt pain relief.
Turmeric
Turmeric is a widely researched, and commonly used spice in India. It has great antiseptic and healing properties. It is also known as the 'golden wonder'. It can be used for treating various ailments, particularly inflammation, which helps you recover from joint pains and arthritis.
Ginger
Ginger is an important ayurvedic herb used for rejuvenation and healing. It is best known for its anti-inflammatory properties. It is very useful to include in your daily diet. Applying ginger oil on your joints as well as drinking ginger tea can also produce some effective results.
Ashwagandha
Ashwagandha is a Sanskrit term that means "smell of horse". The reason behind this name is that a person who consumes this herbal medicine will gain horse-like strength and vitality. According to studies, the extract of this Ayurvedic herb is a very effective anti-inflammatory medicine.
Shatavari
The healing qualities of Shatavari is very beneficial in treating a wide array of ailments. Shatavari also contains anti-inflammatory properties that helps in reducing symptoms such as cramps and pain and increases knee flexion.
Triphala
Triphala, also known as the “nectar of life”, is a traditional Ayurvedic formulation that has great healing powers. The herbs in triphala have anti-inflammatory properties that help in speeding up the healing process of the body. It gives the body nutrients that strengthen your bones and get rid of excess uric acid - the main cause of inflammation - thus providing relief from gout, joint pain, arthritis, and other problems.
Yoga
Yoga is an ancient, natural and effective joint pain relieving technique that helps in strengthening the body. There are many simple yoga asanas that you can practice to get rid of joint pain easily and manage your arthritic conditions. It is also extremely beneficial in getting rid of other symptoms such as back pain, stiffness and inflammation.
These Ayurvedic home treatments are very effective and provide quick relief from rheumatic pains, joint pains, swelling, muscular pain and knee pain and also helps in keeping arthritis and spondylitis in control without any side-effects.
Massage
There are many types of massage that can be beneficial for people with knee pain. Massage helps in relieving pain in the muscles, relaxes the muscles surrounding the joints, decreases stress, releases stiffness and allows for better range of motion and mobility. When you’re massaging yourself, make sure you use an
ayurvedic oil like Sandhi Sudha. It contains all the above listed ayurvedic ingredients like shatavari, turmeric, etc. Sandhi Sudha is a joint pain relief oil that
penetrates deep into the joints and increases the production of synovial oil which lubricates the joint from the inside. It treats both joint pain and stiffness of joints. For best results use it twice a day. Sandhi Sudha is the best ayurvedic oil for knee pain and has been considered a one-stop treatment for all kinds of joint and muscle pains for years.
For further information on Sandhi Sudha Plus, please visit
https://www.sandhisudhaplus.com/
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