Do you have unexplained joint pain and stiffness that you can’t figure out the cause of? If the symptoms keep getting worse or persist, you should consult a doctor. These symptoms may be signs of an onset of arthritis, causing inflammation of joints, pain, stiffness and disability.
Sore joints can make almost all movements of the body painful, reduce physical activity, and increase stiffness. This causes disuse atrophy to set in which soon turns into a vicious circle. The diagnosis often causes emotional shock because we end up imagining the worst-case scenario of becoming bedridden. This crippling disease is now on the rise.
Ayurveda says that there are three types of musculoskeletal disorders. They are amavata (rheumatoid arthritis), sandhivata (osteoarthritis) and vatarakta (gouty arthritis). Ayurveda believes that excess vata or ama circulating in the body gets deposited in the joints which produces swelling and inflammation and eventually results in arthritis.
Amavata or rheumatoid arthritis is caused due to the formation of metabolic waste called ama as a result of improper digestion. Osteoarthritis is due to the excess vata in the body. Lack of movement, emotional stress and improper lifestyle are some other causes.
Ayurvedic treatment for joint pain takes the whole-body view for treating arthritis by understanding the patient’s physical constitution, lifestyle and food habits.
It involves dietary changes, massage and relaxation activities. It puts extra emphasis on yoga for full movement in the joint and flexibility to manage any type of arthritis. Herbs such as ashwagandha, boswellia, ginger, guggulu, shatavari, triphala and turmeric are good for treating joint pain.
Ayurvedic Diet to Treat Arthritis
● Make sure you always follow regular meal times
● Do not eat acidic foods. Make 75% of your diet alkaline.
● It is beneficial to eat unpolished, long grain rice or red rice, barley and fox millets.
● Green vegetables, bottle gourd, bitter gourd and drumsticks are good for you.
● Do not consume vegetables like lady's finger, cauliflower, yam, jackfruit and tomatoes
● Eat fresh fruits like apple, papaya and guava
● Leave dried grapes and figs to soak overnight and eat in the morning
● Do not eat sour curd. Mix crushed garlic cloves to a glass of buttermilk and drink every day.
● Stay away from incompatible foods like milk and fish or milk and jaggery together.
● Ginger, turmeric and garlic have antimicrobial, anti-inflammatory and analgesic properties. Make sure you include them in your diet.
● Split moong dal, barley flour, honey, cumin seeds and dry ginger powder, are good for managing rheumatoid arthritis
Some More Ayurvedic Tips
● Live a healthy lifestyle with periods of rest and relaxation.
● It is recommended to use fomentation (application of moist heat), steam bath or bath with lukewarm water for treatment of joint pain.
● Fasting can be very beneficial for your body.
● Yoga is very good in managing arthritis by reducing inflammation and pain, and by increasing and maintaining mobility. Practice yoga regularly
Arthritis has a huge effect on your quality of life. If ignored it can lead to disability. Allopathy is not too helpful. Ayurveda’s holistic way of treating any disease makes it a safe and natural healing process. The best treatment for joint pain caused by arthritis is a good ayurvedic massage. For an effective treatment, you need to choose a good quality massage oil. Sandhi Sudha Oil is the best ayurvedic pain relief oil for the body, back, knee and legs that you could ever get. It is made using a combination of various natural herbs that have shown good results as joint pain remedies. It works on all sorts of joint pain, all over the body.
It is an authentic ayurvedic treatment containing Himalayan medicinal plant extracts. It gets rid of your joint pain in just 10-15 days of application. Sandhi Sudha Oil is a very effective ayurvedic joint pain massage oil. So, what are you waiting for? Get rid of your joint pain once and for all with Sandhi Sudha Oil.
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