Why Is Arthritis Pain Worse At Night?

 

Do you have arthritis? Have you noticed that your pain gets worse at night? You’re not alone. Many arthritis patients have reported that their pain gets worse at night. According to a study conducted in 2020, google searches for pain management saw the most traffic between 11:00 p.m. and 4:00 a.m.

Doctors have yet to fully understand why arthritis pain gets worse at night. Researchers have proposed possible causes such as changes in the levels of cytokines and hormones. These are both cell-signaling proteins of the body. It may also be as a result of daytime arthritis medication, which some people take during the morning, wearing off by the evening.

Researchers have also said that it may be due to the levels of the anti-inflammatory hormone cortisol getting naturally lower at night. Also, staying still for too long while sleeping might cause stiffness of the joints. Less distractions in the evening can also make you focus more on your joint pain, making your symptoms seem worse than they are.

This doesn’t mean that there’s nothing you can do to make it better. In fact, the following are a few effective tips for you to stop your arthritis pain from getting worse at night.

1.     It’s important to have good sleeping habits

The most important step towards better health, with or without arthritis, is to get a good night’s sleep. For this you need to go to bed each night at the same time and also wake up in the morning at the same time. Stay away from electronics or any screen time before going to bed. Do not snack or do any other activities unrelated to sleep before you go to bed. Sleep in a dark room and at a comfortable temperature for you.

2.     Sleep in a bed that is comfortable for you

You can consult your doctor or physical therapist and ask them which is the right kind of bed for you. Generally, it is better to avoid a mattress that is too-firm. It is very important to sleep on a soft mattress. Determine just how heavy you want your blankets to be. Some people may sleep better with weighted blankets while others may prefer a lighter one. Heavy blankets might give you some relief from pain. You can also cushion your sore joints with pillows.

3.     Hug your pillows

After choosing the right mattress you need to know how to use your pillows. If you have hip or knee pain due to arthritis and you prefer sleeping on your side, you may find that putting a pillow between your knees brings you relief. People with  shoulder arthritis would be most comfortable using a wedge pillow and sleeping on their back.

4.     Do not eat after 9 PM

Eating at night may directly be the cause of your poor sleep. It may also cause other problems such as gastrointestinal reflux, which can worsen your sleep quality even more. Try to finish your last meal 2-3 hours before bedtime to give your body enough time to digest what you eat.

5.     Meditate regularly

There are two potential benefits to meditating regularly: better sleep and relief from chronic pain. There are many ways through which you can meditate. You can either sit or lie down. You can just sit in silence, repeat a mantra like ‘Om’, or try guided meditation, in which a professional guides you through the process. There are many phone apps and online videos that offer recorded guided meditation.

6.     Massage

Before you go to bed, do a nice, relaxing self-massage. You can also ask someone to massage you if you want. Use a pain relieving oil for better results. The best ayurvedic pain relieving oil for joint pain is Sandhi Sudha. The oil has been made after years of research and is packed with potent pain relieving herbs. The analgesic properties of the herbs gives a soothing sensation in the muscles surrounding the joints almost as soon as it is administered.

So, come on! It’s time to say goodbye to joint pain with Sandhi Sudha!

For more information, please visit https://www.sandhisudha.com/

What Is The Best Ayurvedic Treatment For Arthritis Joint Pain?

 

Arthritis refers to the inflammation of the joints caused by a low immune system. According to Ayurveda, arthritis is mainly caused by a polluted vata dosha and it is classified into three categories on the basis of its root cause and the role of the vata dosha.

While anti-inflammatory drugs or pain killers can have serious side effects on your kidneys, stomach, liver and heart, Ayurvedic medicines are much safer because they treat the disease by attacking the root cause.

Rheumatoid arthritis is known as Amavata in Ayurveda because according to Ayurveda, rheumatoid arthritis is caused due to bad ama and vata. The toxins produced due to poor digestion are called ama and vata is a type of dosha or biological energy. Ama spreads throughout the body and accumulates on weak joints, which intensifies the vata. This leads to inflammation which eventually turns into arthritis or rheumatism.

Osteoarthritis is considered similar to Sandhigata Vata in Ayurveda. This happens when imbalanced Vata accumulates in the joints. It is more common in women than men due to the effects of menopause. It usually affects the joints of the knees, ankles, spine and hips. This happens when there is a deficiency of calcium in the body or due to the effects of aging.

Gout is called vata rakta in ayurveda. It is believed that gout occurs due to bad vata and blood. When bad vata and blood get accumulated in the bones of the fingers and toes, then it is called Vata Rakta. It occurs due to excessive consumption of salty, spicy and sour foods and lack of physical activity. This is a very painful condition and can even make a person crippled. Other types of arthritis are also mentioned in Ayurvedic texts but these are the three main ones.

Arthritis according to ayurveda

Amavata: Rheumatoid arthritis, also known as rheumatism in Ayurveda, is a very painful disease. This disease occurs when the amount of uric acid in the blood is high. From the point of view of Ayurveda, this disease is caused due to the outbreak of ama and vata. Rheumatoid arthritis is the result of an aggravated ama and vata. Ama is created due to indigestion. These get accumulated in the weaker parts of the body and when this condition is combined with Vata dosha, rheumatism occurs.

Sandhi Gata Vata: Sandhi Gata Vata resembles Osteoarthritis and is caused when the spoiled Vata invades the joints. Women are more prone to this disease after menopause and it usually affects the joints of the knees, ankles, back and hips. This disease occurs when the amount of calcium in your body is low. 

Vata Rakta: Vata Rakta is the Ayurvedic name for gout and it is believed to be the result of contaminated vata as well as contaminated rakta (khoon). This can be due to excessive consumption of salty, spicy and sour foods and lack of physical activity. It is a very painful condition and can also make a person crippled.

Treatment of arthritis according to ayurveda

Sandhi Sudha oil is one of the best ayurvedic medicinal oils that has been made for people suffering from joint pain and swelling. It is a unique blend of the most powerful herbs in Ayurveda that relieves arthritis pain and improves overall joint health by balancing vata dosha. Sandhi Sudha ayurvedic treatment contains Giloy

Ajmoda, Til oil, Akarkara, Nirgundi, Gwarpatha along with Flaxseed oil and some other powerful herbs that help in reducing inflammation of the joints. A daily massage with Sandhi Sudha enhances the functioning of the joints by reducing their stiffness. Being effective in treating Vata related disorders, it is good for almost all types of arthritis, but is especially effective for the treatment of rheumatoid arthritis and gout. Use twice a day for best results.

For more information, please visit https://www.sandhisudha.com/

6 Interesting Facts About Arthritis and Joint Pain | Sandhi Sudha

 

Arthritis is a common form of joint disorder that causes pain and stiffness. While the term ‘arthritis’ is a broad description that covers common disorders of the joint, most people (even those that have been diagnosed with arthritis) do not know the following:

1. There are Multiple Types of Arthritis

Arthritis is not a single disease. There are many different types of joint disorders that have their own unique symptoms. There are over 100 different types of rheumatic diseases and arthritis. Some of the most common types of arthritis are: rheumatoid arthritis, ankylosing spondylitis, systemic lupus, gout, and lyme. Some other conditions that also fall under arthritis - they may even have an autoimmune component - are juvenile rheumatoid arthritis (in children), scleroderma, fibromyalgia, and psoriatic arthritis.

2. There can be Systemic Effects with Some Forms of Arthritis

If you are diagnosed with arthritis, the most common symptoms you will experience are joint pain, stiffness and swelling. However, there are some autoimmune and inflammatory types of arthritis, such as, rheumatoid arthritis and lupus that lead to inflammation not just in the tissue lining of the joints, but also in other parts of the body tissue as well. This is known as systemic effects.

3. Arthritis can Affect Children

Arthritis is often believed to be an age disease that commonly affects the elderly. However, the truth is that people of all ages can be affected including children Alarmingly, according to a CDC report, 1 in every 250 children globally suffers from some type of arthritis or rheumatic condition.

4. Arthritis is More Prevalent in Older Woman

Another fact people often overlook about arthritis is that it is more common in older women.

5. Arthritis Can Often Cause Other Lifestyle Diseases

Patients who have arthritis symptoms, like pain and stiffness, often do not get adequate exercise because of the increased levels of pain. This not only affects the physical health of the individual, but mental as well. Exercise has been proven to be a natural stress reliever. This is the reason why arthritis can lead to other medical conditions such as diabetes, heart disease and obesity.

6. Arthritis Cannot Be Cured But It Can Be Managed

While there is no definitive treatment for arthritis, it can be managed with some lifestyle changes. Your physician will most likely tell you a pain management plan that works for you, but some lifestyle changes you can make are: stop smoking, maintain a healthy weight, protect your joints when engaging in activities, exercise in moderation regularly, and be compliant with your treatment regimen, if you want to lessen the symptoms of arthritis.

A good way to manage arthritis pain is by massaging regularly. Sandhi Sudha Ayurvedic Joint Pain Relieving Oil is an amazing ayurvedic solution to get rid of all types of joints and muscle pains such as back pain, knee pain and arthritis pain. It is the best ayurvedic treatment for joint pain.

Every joint in our body contains a substance called synovial fluid. Essentially, it’s

a thick liquid that lubricates joints and allows easy movements. When you

experience joint pains, this synovial fluid is the primary place where inflammation

may occur.

Sandhi Sudha is a natural and herbal formula that treats your joint pain by

promoting the production of synovial fluid in your joints which in turn prevents

bone friction and enhances flexibility.

For further information, visit https://www.sandhisudha.com/

Ayurvedic Tips and Diet to Treat Arthritis Pain | Sandhi Sudha

 

Do you have unexplained joint pain and stiffness that you can’t figure out the cause of? If the symptoms keep getting worse or persist, you should consult a doctor. These symptoms may be signs of an onset of arthritis, causing inflammation of joints, pain, stiffness and disability.

Sore joints can make almost all movements of the body painful, reduce physical activity, and increase stiffness. This causes disuse atrophy to set in which soon turns into a vicious circle. The diagnosis often causes emotional shock because we end up imagining the worst-case scenario of becoming bedridden. This crippling disease is now on the rise.

Ayurveda says that there are three types of musculoskeletal disorders. They are amavata (rheumatoid arthritis), sandhivata (osteoarthritis) and vatarakta (gouty arthritis). Ayurveda believes that excess vata or ama circulating in the body gets deposited in the joints which produces swelling and inflammation and eventually results in arthritis.

Amavata or rheumatoid arthritis is caused due to the formation of metabolic waste called ama as a result of improper digestion. Osteoarthritis is due to the excess vata in the body. Lack of movement, emotional stress and improper lifestyle are some other causes.

Ayurvedic treatment for joint pain takes the whole-body view for treating arthritis by understanding the patient’s physical constitution, lifestyle and food habits.

It involves dietary changes, massage and relaxation activities. It puts extra emphasis on yoga for full movement in the joint and flexibility to manage any type of arthritis. Herbs such as ashwagandha, boswellia, ginger, guggulu, shatavari, triphala and turmeric are good for treating joint pain.

Ayurvedic Diet to Treat Arthritis

●      Make sure you always follow regular meal times

●      Do not eat acidic foods. Make 75% of your diet alkaline.

●      It is beneficial to eat unpolished, long grain rice or red rice, barley and fox millets.

●      Green vegetables, bottle gourd, bitter gourd and drumsticks are good for you.

●      Do not consume vegetables like lady's finger, cauliflower, yam, jackfruit and tomatoes

●      Eat fresh fruits like apple, papaya and guava

●      Leave dried grapes and figs to soak overnight and eat in the morning

●      Do not eat sour curd. Mix crushed garlic cloves to a glass of buttermilk and drink every day.

●      Stay away from incompatible foods like milk and fish or milk and jaggery together.

●      Ginger, turmeric and garlic have antimicrobial, anti-inflammatory and analgesic properties. Make sure you include them in your diet.

●      Split moong dal, barley flour, honey, cumin seeds and dry ginger powder, are good for managing rheumatoid arthritis

Some More Ayurvedic Tips

●      Live a healthy lifestyle with periods of rest and relaxation.

●      It is recommended to use fomentation (application of moist heat), steam bath or bath with lukewarm water for treatment of joint pain.

●      Fasting can be very beneficial for your body.

●      Yoga is very good in managing arthritis by reducing inflammation and pain, and by increasing and maintaining mobility. Practice yoga regularly

Arthritis has a huge effect on your quality of life. If ignored it can lead to disability. Allopathy is not too helpful. Ayurveda’s holistic way of treating any disease makes it a safe and natural healing process. The best treatment for joint pain caused by arthritis is a good ayurvedic massage. For an effective treatment, you need to choose a good quality massage oil. Sandhi Sudha Oil is the best ayurvedic pain relief oil for the body, back, knee and legs that you could ever get. It is made using a combination of various natural herbs that have shown good results as joint pain remedies. It works on all sorts of joint pain, all over the body.

It is an authentic ayurvedic treatment containing Himalayan medicinal plant extracts. It gets rid of your joint pain in just 10-15 days of application. Sandhi Sudha Oil is a very effective ayurvedic joint pain massage oil. So, what are you waiting for? Get rid of your joint pain once and for all with Sandhi Sudha Oil.

For further information on Sandhi Sudha please visit, https://www.sandhisudha.com/