What Is The Best Ayurvedic Treatment For Arthritis Joint Pain?

 

Arthritis refers to the inflammation of the joints caused by a low immune system. According to Ayurveda, arthritis is mainly caused by a polluted vata dosha and it is classified into three categories on the basis of its root cause and the role of the vata dosha.

While anti-inflammatory drugs or pain killers can have serious side effects on your kidneys, stomach, liver and heart, Ayurvedic medicines are much safer because they treat the disease by attacking the root cause.

Rheumatoid arthritis is known as Amavata in Ayurveda because according to Ayurveda, rheumatoid arthritis is caused due to bad ama and vata. The toxins produced due to poor digestion are called ama and vata is a type of dosha or biological energy. Ama spreads throughout the body and accumulates on weak joints, which intensifies the vata. This leads to inflammation which eventually turns into arthritis or rheumatism.

Osteoarthritis is considered similar to Sandhigata Vata in Ayurveda. This happens when imbalanced Vata accumulates in the joints. It is more common in women than men due to the effects of menopause. It usually affects the joints of the knees, ankles, spine and hips. This happens when there is a deficiency of calcium in the body or due to the effects of aging.

Gout is called vata rakta in ayurveda. It is believed that gout occurs due to bad vata and blood. When bad vata and blood get accumulated in the bones of the fingers and toes, then it is called Vata Rakta. It occurs due to excessive consumption of salty, spicy and sour foods and lack of physical activity. This is a very painful condition and can even make a person crippled. Other types of arthritis are also mentioned in Ayurvedic texts but these are the three main ones.

Arthritis according to ayurveda

Amavata: Rheumatoid arthritis, also known as rheumatism in Ayurveda, is a very painful disease. This disease occurs when the amount of uric acid in the blood is high. From the point of view of Ayurveda, this disease is caused due to the outbreak of ama and vata. Rheumatoid arthritis is the result of an aggravated ama and vata. Ama is created due to indigestion. These get accumulated in the weaker parts of the body and when this condition is combined with Vata dosha, rheumatism occurs.

Sandhi Gata Vata: Sandhi Gata Vata resembles Osteoarthritis and is caused when the spoiled Vata invades the joints. Women are more prone to this disease after menopause and it usually affects the joints of the knees, ankles, back and hips. This disease occurs when the amount of calcium in your body is low. 

Vata Rakta: Vata Rakta is the Ayurvedic name for gout and it is believed to be the result of contaminated vata as well as contaminated rakta (khoon). This can be due to excessive consumption of salty, spicy and sour foods and lack of physical activity. It is a very painful condition and can also make a person crippled.

Treatment of arthritis according to ayurveda

Sandhi Sudha oil is one of the best ayurvedic medicinal oils that has been made for people suffering from joint pain and swelling. It is a unique blend of the most powerful herbs in Ayurveda that relieves arthritis pain and improves overall joint health by balancing vata dosha. Sandhi Sudha ayurvedic treatment contains Giloy

Ajmoda, Til oil, Akarkara, Nirgundi, Gwarpatha along with Flaxseed oil and some other powerful herbs that help in reducing inflammation of the joints. A daily massage with Sandhi Sudha enhances the functioning of the joints by reducing their stiffness. Being effective in treating Vata related disorders, it is good for almost all types of arthritis, but is especially effective for the treatment of rheumatoid arthritis and gout. Use twice a day for best results.

For more information, please visit https://www.sandhisudha.com/

Ayurvedic Tips and Diet to Treat Arthritis Pain | Sandhi Sudha

 

Do you have unexplained joint pain and stiffness that you can’t figure out the cause of? If the symptoms keep getting worse or persist, you should consult a doctor. These symptoms may be signs of an onset of arthritis, causing inflammation of joints, pain, stiffness and disability.

Sore joints can make almost all movements of the body painful, reduce physical activity, and increase stiffness. This causes disuse atrophy to set in which soon turns into a vicious circle. The diagnosis often causes emotional shock because we end up imagining the worst-case scenario of becoming bedridden. This crippling disease is now on the rise.

Ayurveda says that there are three types of musculoskeletal disorders. They are amavata (rheumatoid arthritis), sandhivata (osteoarthritis) and vatarakta (gouty arthritis). Ayurveda believes that excess vata or ama circulating in the body gets deposited in the joints which produces swelling and inflammation and eventually results in arthritis.

Amavata or rheumatoid arthritis is caused due to the formation of metabolic waste called ama as a result of improper digestion. Osteoarthritis is due to the excess vata in the body. Lack of movement, emotional stress and improper lifestyle are some other causes.

Ayurvedic treatment for joint pain takes the whole-body view for treating arthritis by understanding the patient’s physical constitution, lifestyle and food habits.

It involves dietary changes, massage and relaxation activities. It puts extra emphasis on yoga for full movement in the joint and flexibility to manage any type of arthritis. Herbs such as ashwagandha, boswellia, ginger, guggulu, shatavari, triphala and turmeric are good for treating joint pain.

Ayurvedic Diet to Treat Arthritis

●      Make sure you always follow regular meal times

●      Do not eat acidic foods. Make 75% of your diet alkaline.

●      It is beneficial to eat unpolished, long grain rice or red rice, barley and fox millets.

●      Green vegetables, bottle gourd, bitter gourd and drumsticks are good for you.

●      Do not consume vegetables like lady's finger, cauliflower, yam, jackfruit and tomatoes

●      Eat fresh fruits like apple, papaya and guava

●      Leave dried grapes and figs to soak overnight and eat in the morning

●      Do not eat sour curd. Mix crushed garlic cloves to a glass of buttermilk and drink every day.

●      Stay away from incompatible foods like milk and fish or milk and jaggery together.

●      Ginger, turmeric and garlic have antimicrobial, anti-inflammatory and analgesic properties. Make sure you include them in your diet.

●      Split moong dal, barley flour, honey, cumin seeds and dry ginger powder, are good for managing rheumatoid arthritis

Some More Ayurvedic Tips

●      Live a healthy lifestyle with periods of rest and relaxation.

●      It is recommended to use fomentation (application of moist heat), steam bath or bath with lukewarm water for treatment of joint pain.

●      Fasting can be very beneficial for your body.

●      Yoga is very good in managing arthritis by reducing inflammation and pain, and by increasing and maintaining mobility. Practice yoga regularly

Arthritis has a huge effect on your quality of life. If ignored it can lead to disability. Allopathy is not too helpful. Ayurveda’s holistic way of treating any disease makes it a safe and natural healing process. The best treatment for joint pain caused by arthritis is a good ayurvedic massage. For an effective treatment, you need to choose a good quality massage oil. Sandhi Sudha Oil is the best ayurvedic pain relief oil for the body, back, knee and legs that you could ever get. It is made using a combination of various natural herbs that have shown good results as joint pain remedies. It works on all sorts of joint pain, all over the body.

It is an authentic ayurvedic treatment containing Himalayan medicinal plant extracts. It gets rid of your joint pain in just 10-15 days of application. Sandhi Sudha Oil is a very effective ayurvedic joint pain massage oil. So, what are you waiting for? Get rid of your joint pain once and for all with Sandhi Sudha Oil.

For further information on Sandhi Sudha please visit, https://www.sandhisudha.com/