How Can Massage Help in Reducing Joint Pain | Sandhi Sudha

 

Chronic pain can take a toll on your life and result in increased stress levels. Being in stress for too long makes your body become stuck in a permanent state of ‘fight or flight’. This means that all the resources of your body are sent to the parts of the body where they are most needed. 

Unfortunately this means that the other areas of your body do not get the resources they need, and your body starts to become overworked. Your muscles tighten up, which can increase your pain and affect your mobility over time.

 Stress also increases fatigue because your body literally gets worn out. It can affect your sleep, exacerbate mental health issues and have a negative effect on your digestive system. And these are only the tip of the iceberg, but needless to say stress makes the symptoms of chronic pain much worse.

Massage Increases the Production of Happy Hormones

It can be tough to break the cycle of stress and pain. However, massages can help. According to a recent study, a massage reduces the levels of cortisol (the stress hormone) by up to 31%. This shows the effectiveness of a massage at reducing stress levels, and in turn chronic pain.

During massage, there is also an increase in the levels of serotonin by 28% and dopamine by 31%. Serotonin is a chemical within our bodies which is responsible for maintaining our mood. It leads to happiness and a general feeling of emotional stability. Dopamine also plays a huge role in the way we feel pleasure and experience joy. It also keeps us motivated and focused on the task at hand.

Massage Relieves Muscle Tension

Many chronic pain patients tend to have tense muscles. Tensed muscles can be very painful and reduce a person’s range of motion, leading to reduced activity levels. Massage can help in releasing the tension in the muscles, which in turn relieves pain and increases relaxation.

Massage increases blood flow which promotes the optimal function of your body and keeps your immune system healthy. Massage can aid lymphatic drainage, which simply means that your body gets rid of any toxins and can fight disease and ill health more effectively. Toxin removal can also help your body fight the feeling of tiredness often associated with the pain. Better blood flow and lymphatic drainage can also help in reducing inflammation.

Massage Promotes Better Sleep

Osteoarthritis patients who had a regular massage can sleep far more deeply and for longer. Chronic pain is often associated with insomnia. It can be hard to sleep while you’re in pain and cannot get comfortable. Lack of sleep can lead to many negative side effects such as reduced energy, cognitive ability and immune response and unstable mood. Basically a lack of sleep can increase chronic pain. So improving sleep means that both the body and mind can get the rest it needs to function properly throughout the day.

Massage Gives Long-lasting relief

 Massages are just as effective as other treatments, and even have longer lasting results when it comes to reducing chronic pain symptoms compared to some other treatments. Massage therapy has brought the most effective, long-lasting results for chronic pain sufferers. 

For a good massage, you need to choose the right massage oil. Sandhi Sudha ayurvedic joint pain relief oil contains potent herbal ingredients with analgesic properties. These ingredients penetrate deep into the muscles to increase blood flow in the area and loosen the muscle tension. Sandhi Sudha treats the inflammation in the joints and prevents bone friction. For best results, make sure that you use it twice a day. 

For more information, please visit https://www.sandhisudha.com/

Everything You Should Know About Tennis Elbow | Sandhi Sudha

 

In medical terms tennis elbow is known as lateral epicondylitis. The reason it happens is when the tendons responsible for attaching the muscle to the bone on the outside part of the elbow starts to swell or tear. This makes the joint at the elbow weak and puts great stress on the area.

It is a surprisingly common injury. It can also affect the outer part of our elbow. The reason it is called tennis elbow is because it mostly affects tennis players and other athletes like golfers, other sports participants and manual laborers. But still, tennis elbow is not limited to just these people.

It can happen to anybody. Its symptoms can be easily detected through pain in the arms and elbows. If you experience pain in the upper part of the elbow, or when you try to flex your fingers, handle even some light objects such as a door knob, or while lifting a cup of coffee, then you may be suffering from tennis elbow. Chronic tennis elbow can be a bit difficult to treat, but you must still not ignore any elbow pain.

The most common cause of tennis elbow is overuse. It can occur anytime one engages in repetitive motions for a long period of time. Professions like plumbing, carpenting, may also lead to overuse. There may be pain in the tendons of your forearm because of the development of tiny tears. You may feel your hand shaking and getting weaker while you are doing simple tasks like holding a cup, opening a door, or shaking hands. Rest is usually the most necessary thing to do.

Symptoms of Tennis Elbow

1. Gradual increase of pain around the elbow, where it may suddenly develop into more;

2. The pain gets worse while shaking hands and squeezing objects;

3. Moving the wrist with force such as lifting, opening jars, or even handling of simple utensils worsens the pain.

This condition is undiagnosable from blood tests and, even by X-rays. Usually, it is diagnosed through its symptoms and from a physical exam. Specifically speaking, the pain occurs about 1 to 2 centimeters down from the bony area at the outer part of the elbow.

It hinders you from living a normal and busy life. The objectives pursued are to promote healing, to lower down the stress and abuse on the injured elbow and to reduce pain or inflammation. Another treatment method to relieve elbow pain is to apply ice or "cold therapy" to the elbow for about 15 minutes. This must be done for up to six times a day. This helps in reducing pain and/or inflammation. You can also wear a support or brace to protect the tendon while healing.

The elbow braces and supports can protect the injured elbow and also heal it. Elbow braces and supports are used not to mask the pain but to aid in its healing. Doing proper exercises and stretching assures proper blood circulation. Most importantly, rest should be seen as an absolutely vital component in the healing of tennis elbow. Rest is an absolute must.

You should also massage your elbow regularly using a good pain relieving massage oil. This will give you relief from the pain in the joint. A good oil for this purpose is Sandhi Sudha. Sandhi Sudha is an Ayurvedic joint pain relieving oil that penetrates deep into the muscles and joints and treats the root of the pain from the inside. Often pain is caused due to the friction of the joints. Sandhisudha lubricates the joints so that this friction goes away and as a result the pain and stiffness goes away as well. The oil is the perfect consistency for a massage. For best results, use twice a day.

For more information, please visit https://www.sandhisudha.com/

10 Best Ayurvedic Herbs in Sandhi Sudha Pain Relieving Oil

 

1.     Ajwain Flower

 Ajwain flower is rich in anti-inflammatory components which makes it a great treatment for joint pain. When it comes to winters, ajwain flower comes in very handy due to its anesthetic properties that provide further help in relieving heightened pain during the cold weather. It also helps in relieving swelling and pain as well.

 2.     Giloy

 In Ayurveda texts, Giloy is also written as ‘Amrita’, due to its abundant medicinal properties. The stem of the plant contains maximum utility, but the root is also used. Its benefits and uses have also been acknowledged by the FDA. It contains anti-inflammatory and anti-arthritic properties that help in the treatment of all sorts of joint pain. 

 3.     Ajmoda

 Ajmoda has the ability to relieve joint pain and swelling. Sandhi Sudha contains the seeds of Ajmoda because it is pungent and bitter in taste, hot in potency and hence reduces Vata and Kapha doshas. This reduces joint pain. According to ayurvedic principles, the joints can be strengthened by pacifying the Vata dosha.

 4.     Til Oil

 Til oil or sesame oil detoxifies the deep layers of the skin and muscles, which improves circulation and loosens the tight muscles. It also pacifies the sore muscles surrounding the joint.

 5.     Akarkara

 Akarkara is great for curing inflammatory conditions in the body which helps in the treatment of joint pain as well. Its anti-inflammatory, anti-oxidant, and sedative properties help in reduction of swelling and pain in the joints .

 6.     Nirgundi

 Nirgundi is an Ayurvedic herb which is generally used for all kinds of joint pains. Nirgundi also reduces swelling along with any sort of excessive pain. Its potent anti-inflammatory, anti-convulsing and antioxidant properties help in the recovery of joints and return them to their healthy state in no time. This plant is bitter in taste and has a hot potency which makes it even more useful for ailing joints.

 7.     Gwarpatha

 Gwarpatha or Aloevera is very necessary for relieving joint pain because of its anti-inflammatory, pain-killing properties and in speeding up healing from injury. It is the most commonly used herb in ayurvedic medicine.

 8.     Flaxseed Oil

 Flaxseed oil is rich in omega-3 fatty acids which help in reducing joint pain and morning stiffness which are symptoms of illnesses like rheumatoid arthritis and osteoarthritis. These healthy fatty acids are capable of managing painful joints and improving joint stiffness and mobility.

 9.     Shallaki

 Shallaki herb helps in strengthening the joints from within and alleviating pain. It also reduces the swelling and increases mobility.

10.                        Haldi 

Turmeric has antiseptic and healing properties. It is also regarded as the 'golden wonder'. It is a herb that is unique to India and its culture and can be used to treat numerous ailments, including inflammation, and help you in recovering from joint pains and arthritis.

If these ingredients can be so useful for your joint pain individually, imagine what they can do after being combined together. So, now that you know all about the amazing and magical ingredients in Sandhi Sudha Oil and how they work in curing your joints, what are you waiting for? Order your Sandhi Sudha Ayurvedic joint pain relief oil today to avail the wonderful benefits of this medicine.

In order to heal aching joints, massage the joints using Sandhi Sudha Ayurvedic arthritis pain relieving oil. This will ensure that your knee pain does not make a comeback.

For more information, please visit https://www.sandhisudha.com/