5 Mistakes That May Be Causing Your Joint Pain

If the world was perfect, there wouldn't be any such thing as pain. Our weight would be optimal and we’d happily do our daily exercises and still feel energetic. But it’s not a perfect world, and sometimes our bad habits make a mockery of our purest intentions to live a healthy life. One of the consequences of these bad habits is joint pain. So, don’t you want to know which bad habits are causing your joint pain?

1.     Thumb Texting

 Texting puts a stress on the joints in your hands, particularly your thumbs. When you text with your thumbs, it puts them in awkward and often hyperextended positions. This causes irritation to the tendons. Thumb texting puts a significant amount of unnecessary pressure on your thumb joints coming from the tips of your thumbs. According to experts, your thumbs take on around 60 % of the functioning of your hands. So, make sure that you keep your thumbs in good working order!

So avoid thumb texting and instead use the voice function to keep your hands free. Texting can have a bad effect on your shoulders and neck, as well. Texting requires you to hunch over to look at your phone. This stresses both your neck and shoulders. Also keeping your neck bent all the way forward so your chin touches your chest puts an unusual amount of strain on your neck.

2.     Sleeping On Your Stomach

It may be recommended to sleep on your back if you want to snore less but it does make the rest of your body suffer. Stomach sleepers have to twist their necks and heads to the side. This puts strain on the nerves while also compressing your spine. This causes an awkward spinal alignment. The best method is to sleep in a neutral position keeping your head and neck in a straight line with your spine. This will reduce the risk of strain on your neck, back, and muscles.

So instead of sleeping on your stomach, sleep on your side or back. There are even some special pillows you can buy that promote healthy spine alignment.

3.     Wearing Uncomfortable Shoes

 Wearing ill-fitting, old, or uncomfortable shoes really paves the road for developing osteoarthritis, foot pain, joint pain, and other joint problems. Uncomfortable shoes means any footwear that does not support your feet or ankles correctly. This includes shoes that put your feet in weird or uncomfortable positions.

High heels, slippers, and sandals are all poor choices of footwear. If you play sports, make sure that you wear the right type of shoes for your sport. For example, tennis shoes have good side support which reduces the risk of ankle rolling. But, on the other hand, too much cushioning or arch support can put your feet in an awkward position leading to joint pain.

4.     Knuckle Cracking

 Some people have a habit of regularly cracking their knuckles. The sound that we hear is either due to the ligaments snapping against the bone or from fluid bubbles that burst in the knuckles. While you shouldn’t believe that cracking your knuckles can cause arthritis, it is still a bad habit that needs to be stopped as quickly as possible. According to the results of one study, knuckle cracking can cause hand swelling and may even make your grip weaker. To break a bad habit, replace it with a better, healthier habit. So why don’t you squeeze a stress ball? This will increase the strength of the muscles in your hands and help you develop better grip strength.

5.     Carrying Heavy Bags

 If you carry a heavy load on your back, whether it’s a backpack, purse, or something else, it puts a lot of pressure and strain on your neck, shoulders, and back. A heavy load affects your balance and even your gait. It is even worse for you if you tend to carry your backpack or bag on only one side. This will stress the muscles and joints on one side of the body. This leads to even more wear and tear. The ultimate result is a cocktail of  muscle pain, joint pain, and other symptoms. So, come on! Keep your load light! Do not carry around unnecessary things. Take only what you need. Use both shoulders to carry your backpack. This will distribute the weight more evenly. If you are carrying a purse, switch sides every few hours.

If you want to relieve your joint or muscle pain, we recommend Sandhi Sudha. Sandhi Sudha is an ayurvedic joint pain relieving oil that can combat any type of pain. It contains potent analgesic herbs that tackles the root cause of your pain. Massage with Sandhi Sudha on the affected joint twice a day. This will provide a gentle warmth to the area. After a few weeks of regular use, the pain will go away completely.

For more information, please visit https://www.sandhisudha.com/