How to Treat Shoulder Pain at Home

Did you know that the shoulder joint is the most complex joint in the body? It allows you to move your arm 360 degrees. It also gives you the stability that ensures the proper functioning of all the bones, muscles, tendons, and ligaments that make up the shoulder.

As useful as this joint may be, it is also quite delicate. This is why many people experience pain or loss of mobility due to injury. If you experience shoulder pain, try these tips to help relieve your pain:

Shoulder Pain Remedies at Home

1.     Stretches

If you’re experiencing shoulder pain, take a few days off your aggressive workout, and instead do light stretches for your neck and shoulder. These gentle exercises will help in easing the symptoms more quickly.

To relieve shoulder pain, roll your shoulders back and forth before squeezing your shoulder blades together. To relieve neck pain, move your ear slowly from one shoulder to the other. After this turn your head from side to side.

While performing stretches for neck and shoulder pain, be careful of your movements. Do not perform any jerky, sudden motions that aggravates your pain. Be careful while doing these exercises.

2.     Massages

If you have stiff and sore muscles, a gentle massage can help loosen them and ease the pressure. Either massage the area yourself, ask a family member for help, or get a professional massage therapist. Other than massages, you may relieve your pain by applying ice followed by heat onto your neck or shoulder. During the initial days of your injury, bring down the inflammation by applying an ice pack to the affected area. In the following days, use a hot compress to apply heat. Alternate between the cold and hot treatments several times a day.

For massage, make sure that you use a good quality oil. We recommend Sandhi Sudha ayurvedic massage oil. Sandhi Sudha is a very popular massage oil in India that is known for its effective treatment of joint and muscle pain. It is packed full of potent pain relieving herbs that penetrate deep into the muscles and reduces inflammation while providing a soothing sensation in the area.

3.     Good posture

A better sitting posture is the best way to prevent neck and shoulder pain. Poor posture puts unnecessary pressure on your neck and shoulders, which can lead to chronic pain. And it’s not just sitting, even if you’re walking, or standing, make sure that you are in the correct posture. Keep your head, neck, and spine in proper alignment to prevent and reduce pain.

4.     Ergonomic workspaces

One of the most common causes for neck and shoulder pain is working in an uncomfortable office space. Sitting at a badly optimized computer desk for 8 hours a day will definitely lead to aches and pains. Make an ergonomic workspace to relieve your pain as well as to prevent it from lasting too long.

To make an ergonomic workspace, make sure that your chair is in a comfortable position. In an ideal world, your feet will lie flat on the floor. Also, your monitor screen should be at eye level, so that you can avoid craning your neck.

Also, as mentioned above, the best way to relieve shoulder and neck pain is by massaging it with Sandhi Sudha Oil.

To know more, please visit https://www.sandhisudha.com/