Everything You Should Know About Tennis Elbow | Sandhi Sudha

 

In medical terms tennis elbow is known as lateral epicondylitis. The reason it happens is when the tendons responsible for attaching the muscle to the bone on the outside part of the elbow starts to swell or tear. This makes the joint at the elbow weak and puts great stress on the area.

It is a surprisingly common injury. It can also affect the outer part of our elbow. The reason it is called tennis elbow is because it mostly affects tennis players and other athletes like golfers, other sports participants and manual laborers. But still, tennis elbow is not limited to just these people.

It can happen to anybody. Its symptoms can be easily detected through pain in the arms and elbows. If you experience pain in the upper part of the elbow, or when you try to flex your fingers, handle even some light objects such as a door knob, or while lifting a cup of coffee, then you may be suffering from tennis elbow. Chronic tennis elbow can be a bit difficult to treat, but you must still not ignore any elbow pain.

The most common cause of tennis elbow is overuse. It can occur anytime one engages in repetitive motions for a long period of time. Professions like plumbing, carpenting, may also lead to overuse. There may be pain in the tendons of your forearm because of the development of tiny tears. You may feel your hand shaking and getting weaker while you are doing simple tasks like holding a cup, opening a door, or shaking hands. Rest is usually the most necessary thing to do.

Symptoms of Tennis Elbow

1. Gradual increase of pain around the elbow, where it may suddenly develop into more;

2. The pain gets worse while shaking hands and squeezing objects;

3. Moving the wrist with force such as lifting, opening jars, or even handling of simple utensils worsens the pain.

This condition is undiagnosable from blood tests and, even by X-rays. Usually, it is diagnosed through its symptoms and from a physical exam. Specifically speaking, the pain occurs about 1 to 2 centimeters down from the bony area at the outer part of the elbow.

It hinders you from living a normal and busy life. The objectives pursued are to promote healing, to lower down the stress and abuse on the injured elbow and to reduce pain or inflammation. Another treatment method to relieve elbow pain is to apply ice or "cold therapy" to the elbow for about 15 minutes. This must be done for up to six times a day. This helps in reducing pain and/or inflammation. You can also wear a support or brace to protect the tendon while healing.

The elbow braces and supports can protect the injured elbow and also heal it. Elbow braces and supports are used not to mask the pain but to aid in its healing. Doing proper exercises and stretching assures proper blood circulation. Most importantly, rest should be seen as an absolutely vital component in the healing of tennis elbow. Rest is an absolute must.

You should also massage your elbow regularly using a good pain relieving massage oil. This will give you relief from the pain in the joint. A good oil for this purpose is Sandhi Sudha. Sandhi Sudha is an Ayurvedic joint pain relieving oil that penetrates deep into the muscles and joints and treats the root of the pain from the inside. Often pain is caused due to the friction of the joints. Sandhisudha lubricates the joints so that this friction goes away and as a result the pain and stiffness goes away as well. The oil is the perfect consistency for a massage. For best results, use twice a day.

For more information, please visit https://www.sandhisudha.com/

4 Reasons Why Ayurveda Is Effective | Sandhi Sudha

 

Ayurveda is a healthcare system that has maintained its popularity among Indians for many centuries. But now thanks to people like Deepak Chopra, Oprah and other famous Hollywood stars like Gwyneth Paltrow, Britney Spears and, Kim Kardashian West, Ayurveda has taken its rightful place in the spotlight.

So why is Ayurveda still gaining popularity? The answer is simple. Because it’s easy, practical and the biggest reason of all - it works.

And if you’re wondering if Ayurveda is for you then let me assure you that Ayurveda is for everybody. It has no side effects and can be safely used by anyone. It’s like your grandmother. Just like your grandmother, it gives you useful advice based on years of experience and it always wants the best for you. Incorporating Ayurveda into your life is a surefire way to invite positive changes. Ayurveda has a lot to offer and here’s my quick and simple blog on Why Ayurveda Is Effective And Awesome.

4 Reasons Why Ayurveda Is Effective

 1. Ayurvedic medicines or remedies are gentle on your body and do not cause any side effects.

As is well known, ayurvedic medicines are safe to use and have no side effects. The herbs and plants used in Ayurveda are natural and contain no toxins or chemicals. Ayurveda is intended to be a long term cure that treats your body slowly and gently. If you use ayurvedic medicines as prescribed, then you would never encounter any side effects.

2. Ayurveda believes that each individual is inherently healthy

According to Ayurveda, being healthy is your natural state. Every individual needs to be in balance with their environment. When you’re unhealthy, it means that you and your environment are imbalanced. Ayurveda recognizes the cause of the imbalance and suggests personalized remedies.

3. Ayurveda gives a long-lasting cure for stress and pain.

Ayurveda treats stress or pain by using massage and heat treatments that subsequently relieve pain. Doing massage therapy with ayurvedic medicines like Sandhi Sudha has been proven to provide long-lasting benefits that promote good health and pain relief. It also promotes the physical well-being of an individual by balancing the harmony between the mind and the body. This helps in eliminating harmful toxins from the joints and other muscular parts and improves mobility.

4. It is individual-specific and heavily personalized according to a person’s constitution.

Ayurvedic treatments differ from the other cures in its unique approach towards healing. Ayurveda believes that every human body has a constitution of its own. This constitution is made up of a combination of three doshas namely Vata, Pitta and Kapha. How and in what quantity these three biological energies are present in the body determines your constitution. These doshas provide a unique blueprint for every individual. When these doshas are out of balance, you get ill. Ayurveda works by keeping these doshas in balance.

One of the most important treatments provided by Ayurveda is for joint pains. Nature contains many herbal remedies that are far more effective in treating joint pains than even allopathic medicines. Sandhi Sudha is an effective natural oil that provides quick relief from joint pains, swelling and stiffness. It promotes lubrication between the joints by increasing the amount of synovial fluid to enhance joint flexibility. It is an all-in-one solution for joint pains such as knee pain, back pain, wrist pain, elbow pain and shoulder pain. It works quickly and has no side effects at all. It helps you feel more calm and relaxed. It should be applied in the morning and evening for best results.

For more information on Sandhi Sudha Plus, please visit https://www.sandhisudhaplus.com/

Ayurvedic Tips and Diet to Treat Arthritis Pain | Sandhi Sudha

 

Do you have unexplained joint pain and stiffness that you can’t figure out the cause of? If the symptoms keep getting worse or persist, you should consult a doctor. These symptoms may be signs of an onset of arthritis, causing inflammation of joints, pain, stiffness and disability.

Sore joints can make almost all movements of the body painful, reduce physical activity, and increase stiffness. This causes disuse atrophy to set in which soon turns into a vicious circle. The diagnosis often causes emotional shock because we end up imagining the worst-case scenario of becoming bedridden. This crippling disease is now on the rise.

Ayurveda says that there are three types of musculoskeletal disorders. They are amavata (rheumatoid arthritis), sandhivata (osteoarthritis) and vatarakta (gouty arthritis). Ayurveda believes that excess vata or ama circulating in the body gets deposited in the joints which produces swelling and inflammation and eventually results in arthritis.

Amavata or rheumatoid arthritis is caused due to the formation of metabolic waste called ama as a result of improper digestion. Osteoarthritis is due to the excess vata in the body. Lack of movement, emotional stress and improper lifestyle are some other causes.

Ayurvedic treatment for joint pain takes the whole-body view for treating arthritis by understanding the patient’s physical constitution, lifestyle and food habits.

It involves dietary changes, massage and relaxation activities. It puts extra emphasis on yoga for full movement in the joint and flexibility to manage any type of arthritis. Herbs such as ashwagandha, boswellia, ginger, guggulu, shatavari, triphala and turmeric are good for treating joint pain.

Ayurvedic Diet to Treat Arthritis

●      Make sure you always follow regular meal times

●      Do not eat acidic foods. Make 75% of your diet alkaline.

●      It is beneficial to eat unpolished, long grain rice or red rice, barley and fox millets.

●      Green vegetables, bottle gourd, bitter gourd and drumsticks are good for you.

●      Do not consume vegetables like lady's finger, cauliflower, yam, jackfruit and tomatoes

●      Eat fresh fruits like apple, papaya and guava

●      Leave dried grapes and figs to soak overnight and eat in the morning

●      Do not eat sour curd. Mix crushed garlic cloves to a glass of buttermilk and drink every day.

●      Stay away from incompatible foods like milk and fish or milk and jaggery together.

●      Ginger, turmeric and garlic have antimicrobial, anti-inflammatory and analgesic properties. Make sure you include them in your diet.

●      Split moong dal, barley flour, honey, cumin seeds and dry ginger powder, are good for managing rheumatoid arthritis

Some More Ayurvedic Tips

●      Live a healthy lifestyle with periods of rest and relaxation.

●      It is recommended to use fomentation (application of moist heat), steam bath or bath with lukewarm water for treatment of joint pain.

●      Fasting can be very beneficial for your body.

●      Yoga is very good in managing arthritis by reducing inflammation and pain, and by increasing and maintaining mobility. Practice yoga regularly

Arthritis has a huge effect on your quality of life. If ignored it can lead to disability. Allopathy is not too helpful. Ayurveda’s holistic way of treating any disease makes it a safe and natural healing process. The best treatment for joint pain caused by arthritis is a good ayurvedic massage. For an effective treatment, you need to choose a good quality massage oil. Sandhi Sudha Oil is the best ayurvedic pain relief oil for the body, back, knee and legs that you could ever get. It is made using a combination of various natural herbs that have shown good results as joint pain remedies. It works on all sorts of joint pain, all over the body.

It is an authentic ayurvedic treatment containing Himalayan medicinal plant extracts. It gets rid of your joint pain in just 10-15 days of application. Sandhi Sudha Oil is a very effective ayurvedic joint pain massage oil. So, what are you waiting for? Get rid of your joint pain once and for all with Sandhi Sudha Oil.

For further information on Sandhi Sudha please visit, https://www.sandhisudha.com/