Most people suffer from knee pain, at one point or another, irrespective of their age, gender or profession. Nearly half the population is likely to develop osteoarthritis by the age of 85 years. The stress that we put every day on the knee joint leads to regular wear and tear that causes damage to a healthy joint. A combination of these factors causes knee pain which can be quite a frustrating thing to deal with especially when even simple movements such as crossing your legs become an excruciating task.
Here’s how you can treat your knee pain at home:
1. Strengthen your knee muscles
The following are some strengthening exercises for you to try:
● Straighten and raise a leg while
sitting or lying down.
● Put one foot up on a step, then the
other before stepping down.
● Repeat the step-ups for a few
minutes.
● Sit down on a chair for a minute
before standing and sitting down again.
● Do these in a controlled manner without any support.
2. Maintain a healthy diet
A very common reason for excess weight or obesity is knee joint pain. Thus, it is extremely important to eat well and maintain a healthy weight. Stay away from processed food and artificial drinks and and follow a diet that is high in fresh vegetables, fruits, and fibre and low in meat, animal fat, and other saturated fats.
3. Ginger
Ginger contains anti-inflammatory compounds that reduce swelling on the knee along with the pain. Brew ginger in hot water, along with a little honey and lemon. Drink 2- 3 cups a day until the pain is relieved. Grate one inch of ginger and let it boil for 10 minutes in 1 cup water. Strain this decoction and add a little honey and lemon to it before drinking.
4. Turmeric
It has been found that turmeric root may slow down the progression of rheumatoid arthritis, which is one of the main causes of knee pain. Curcumin is an anti-inflammatory chemical found in turmeric, also containing antioxidant properties. Boil ½ teaspoon of ground ginger and ½ teaspoon turmeric in a cup of water for 10 minutes. Strain and add honey for taste. Drink this concoction twice a day. Or boil a teaspoon of turmeric powder in a glass of milk. Add honey to sweeten the brew and drink once a day. Turmeric contains blood-thinning properties so if you’re on blood-thinner medication, do not take this remedy regularly.
5. Lemon
Lemon is an effective remedy for relieving knee pain due to its many benefits. For example, citric acid in lemons lowers uric acid in your body which leads to some types of arthritis. Lemon also contains anti-inflammatory properties which help in reducing inflammation, pain, and swelling that can develop into knee pain.
There are many ways you can use lemon to facilitate knee pain relief. You can use lemon peels (wrapped in cotton cloth) dipped in warm sesame oil and place them on the affected knee. Repeat twice a day until the pain eases. Or you can consume lemon tea or lemon mixed with water.
These temporary solutions are all well and good but for a more permanent solution to relieve your knee pain, we recommend you use Sandhi Sudha. Sandhi Sudha is an ayurvedic knee pain oil that can relieve any type of knee pain. With years of trust, it is India’s first choice for joint pain relief. It is packed with potent analgesic herbs that tackle the root cause of the pain. Massage your knee with Sandhi Sudha twice a day. This will provide gentle warmth to the area. After a few weeks of regular use, the pain will be relieved completely.
For
more information, please visit https://www.sandhisudha.com/
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