6 Interesting Facts About Arthritis and Joint Pain | Sandhi Sudha

 

Arthritis is a common form of joint disorder that causes pain and stiffness. While the term ‘arthritis’ is a broad description that covers common disorders of the joint, most people (even those that have been diagnosed with arthritis) do not know the following:

1. There are Multiple Types of Arthritis

Arthritis is not a single disease. There are many different types of joint disorders that have their own unique symptoms. There are over 100 different types of rheumatic diseases and arthritis. Some of the most common types of arthritis are: rheumatoid arthritis, ankylosing spondylitis, systemic lupus, gout, and lyme. Some other conditions that also fall under arthritis - they may even have an autoimmune component - are juvenile rheumatoid arthritis (in children), scleroderma, fibromyalgia, and psoriatic arthritis.

2. There can be Systemic Effects with Some Forms of Arthritis

If you are diagnosed with arthritis, the most common symptoms you will experience are joint pain, stiffness and swelling. However, there are some autoimmune and inflammatory types of arthritis, such as, rheumatoid arthritis and lupus that lead to inflammation not just in the tissue lining of the joints, but also in other parts of the body tissue as well. This is known as systemic effects.

3. Arthritis can Affect Children

Arthritis is often believed to be an age disease that commonly affects the elderly. However, the truth is that people of all ages can be affected including children Alarmingly, according to a CDC report, 1 in every 250 children globally suffers from some type of arthritis or rheumatic condition.

4. Arthritis is More Prevalent in Older Woman

Another fact people often overlook about arthritis is that it is more common in older women.

5. Arthritis Can Often Cause Other Lifestyle Diseases

Patients who have arthritis symptoms, like pain and stiffness, often do not get adequate exercise because of the increased levels of pain. This not only affects the physical health of the individual, but mental as well. Exercise has been proven to be a natural stress reliever. This is the reason why arthritis can lead to other medical conditions such as diabetes, heart disease and obesity.

6. Arthritis Cannot Be Cured But It Can Be Managed

While there is no definitive treatment for arthritis, it can be managed with some lifestyle changes. Your physician will most likely tell you a pain management plan that works for you, but some lifestyle changes you can make are: stop smoking, maintain a healthy weight, protect your joints when engaging in activities, exercise in moderation regularly, and be compliant with your treatment regimen, if you want to lessen the symptoms of arthritis.

A good way to manage arthritis pain is by massaging regularly. Sandhi Sudha Ayurvedic Joint Pain Relieving Oil is an amazing ayurvedic solution to get rid of all types of joints and muscle pains such as back pain, knee pain and arthritis pain. It is the best ayurvedic treatment for joint pain.

Every joint in our body contains a substance called synovial fluid. Essentially, it’s

a thick liquid that lubricates joints and allows easy movements. When you

experience joint pains, this synovial fluid is the primary place where inflammation

may occur.

Sandhi Sudha is a natural and herbal formula that treats your joint pain by

promoting the production of synovial fluid in your joints which in turn prevents

bone friction and enhances flexibility.

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Ayurvedic Tips and Diet to Treat Arthritis Pain | Sandhi Sudha

 

Do you have unexplained joint pain and stiffness that you can’t figure out the cause of? If the symptoms keep getting worse or persist, you should consult a doctor. These symptoms may be signs of an onset of arthritis, causing inflammation of joints, pain, stiffness and disability.

Sore joints can make almost all movements of the body painful, reduce physical activity, and increase stiffness. This causes disuse atrophy to set in which soon turns into a vicious circle. The diagnosis often causes emotional shock because we end up imagining the worst-case scenario of becoming bedridden. This crippling disease is now on the rise.

Ayurveda says that there are three types of musculoskeletal disorders. They are amavata (rheumatoid arthritis), sandhivata (osteoarthritis) and vatarakta (gouty arthritis). Ayurveda believes that excess vata or ama circulating in the body gets deposited in the joints which produces swelling and inflammation and eventually results in arthritis.

Amavata or rheumatoid arthritis is caused due to the formation of metabolic waste called ama as a result of improper digestion. Osteoarthritis is due to the excess vata in the body. Lack of movement, emotional stress and improper lifestyle are some other causes.

Ayurvedic treatment for joint pain takes the whole-body view for treating arthritis by understanding the patient’s physical constitution, lifestyle and food habits.

It involves dietary changes, massage and relaxation activities. It puts extra emphasis on yoga for full movement in the joint and flexibility to manage any type of arthritis. Herbs such as ashwagandha, boswellia, ginger, guggulu, shatavari, triphala and turmeric are good for treating joint pain.

Ayurvedic Diet to Treat Arthritis

●      Make sure you always follow regular meal times

●      Do not eat acidic foods. Make 75% of your diet alkaline.

●      It is beneficial to eat unpolished, long grain rice or red rice, barley and fox millets.

●      Green vegetables, bottle gourd, bitter gourd and drumsticks are good for you.

●      Do not consume vegetables like lady's finger, cauliflower, yam, jackfruit and tomatoes

●      Eat fresh fruits like apple, papaya and guava

●      Leave dried grapes and figs to soak overnight and eat in the morning

●      Do not eat sour curd. Mix crushed garlic cloves to a glass of buttermilk and drink every day.

●      Stay away from incompatible foods like milk and fish or milk and jaggery together.

●      Ginger, turmeric and garlic have antimicrobial, anti-inflammatory and analgesic properties. Make sure you include them in your diet.

●      Split moong dal, barley flour, honey, cumin seeds and dry ginger powder, are good for managing rheumatoid arthritis

Some More Ayurvedic Tips

●      Live a healthy lifestyle with periods of rest and relaxation.

●      It is recommended to use fomentation (application of moist heat), steam bath or bath with lukewarm water for treatment of joint pain.

●      Fasting can be very beneficial for your body.

●      Yoga is very good in managing arthritis by reducing inflammation and pain, and by increasing and maintaining mobility. Practice yoga regularly

Arthritis has a huge effect on your quality of life. If ignored it can lead to disability. Allopathy is not too helpful. Ayurveda’s holistic way of treating any disease makes it a safe and natural healing process. The best treatment for joint pain caused by arthritis is a good ayurvedic massage. For an effective treatment, you need to choose a good quality massage oil. Sandhi Sudha Oil is the best ayurvedic pain relief oil for the body, back, knee and legs that you could ever get. It is made using a combination of various natural herbs that have shown good results as joint pain remedies. It works on all sorts of joint pain, all over the body.

It is an authentic ayurvedic treatment containing Himalayan medicinal plant extracts. It gets rid of your joint pain in just 10-15 days of application. Sandhi Sudha Oil is a very effective ayurvedic joint pain massage oil. So, what are you waiting for? Get rid of your joint pain once and for all with Sandhi Sudha Oil.

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Easy Tips To Treat Knee Pain with Ayurveda | Sandhi Sudha

Knee pain is a common health disorder around the world. It can be due to a variety of factors that are too numerous to count. Some of the most common reasons for knee pain are injury, degeneration, arthritis, infection, dislocated kneecap, osteoarthritis, bursitis, bone chips and tendonitis.

The severity of knee pain can vary according to the disorder and environment and can be different for each person. Some common symptoms of knee problems/arthritis are unbearable pain in joints, tenderness, stiffness, locking, and sometimes an effusion.

However, knee pain can also occur due to minor sprain or contusion which may go away on its own with proper rest and some simple and easy Ayurvedic home remedies that provide deep and prompt pain relief.

Turmeric

Turmeric is a widely researched, and commonly used spice in India. It has great antiseptic and healing properties. It is also known as the 'golden wonder'. It can be used for treating various ailments, particularly inflammation, which helps you recover from joint pains and arthritis.

Ginger

Ginger is an important ayurvedic herb used for rejuvenation and healing. It is best known for its anti-inflammatory properties. It is very useful to include in your daily diet. Applying ginger oil on your joints as well as drinking ginger tea can also produce some effective results.

Ashwagandha

Ashwagandha is a Sanskrit term that means "smell of horse". The reason behind this name is that a person who consumes this herbal medicine will gain horse-like strength and vitality. According to studies, the extract of this Ayurvedic herb is a very effective anti-inflammatory medicine.

Shatavari

The healing qualities of Shatavari is very beneficial in treating a wide array of ailments. Shatavari also contains anti-inflammatory properties that helps in reducing symptoms such as cramps and pain and increases knee flexion.

Triphala

Triphala, also known as the “nectar of life”, is a traditional Ayurvedic formulation that has great healing powers. The herbs in triphala have anti-inflammatory properties that help in speeding up the healing process of the body. It gives the body nutrients that strengthen your bones and get rid of excess uric acid - the main cause of inflammation - thus providing relief from gout, joint pain, arthritis, and other problems.

Yoga

Yoga is an ancient, natural and effective joint pain relieving technique that helps in strengthening the body. There are many simple yoga asanas that you can practice to get rid of joint pain easily and manage your arthritic conditions. It is also extremely beneficial in getting rid of other symptoms such as back pain, stiffness and inflammation.

These Ayurvedic home treatments are very effective and provide quick relief from rheumatic pains, joint pains, swelling, muscular pain and knee pain and also helps in keeping arthritis and spondylitis in control without any side-effects.

Massage

There are many types of massage that can be beneficial for people with knee pain. Massage helps in relieving pain in the muscles, relaxes the muscles surrounding the joints, decreases stress, releases stiffness and allows for better range of motion and mobility. When you’re massaging yourself, make sure you use an

ayurvedic oil like Sandhi Sudha. It contains all the above listed ayurvedic ingredients like shatavari, turmeric, etc. Sandhi Sudha is a joint pain relief oil that

penetrates deep into the joints and increases the production of synovial oil which lubricates the joint from the inside. It treats both joint pain and stiffness of joints. For best results use it twice a day. Sandhi Sudha is the best ayurvedic oil for knee pain and has been considered a one-stop treatment for all kinds of joint and muscle pains for years.

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