Why are Massages Important for Muscle Pain Treatment? | Sandhi Sudha

 

The first and foremost advice given to anyone suffering from any sort of muscle or joint pain is often just a good old massage. The reason massages are recommended so often is because of its effectiveness. A massage is basically the medicine that works for everyone. It causes an immediate reaction in the brain. As soon as the nerve cells of the skin feel pressure, they send a signal to the brain to release feel-good chemicals known as endorphins, which boosts your mood and gives you a natural high. This results in the decrease of stress hormones cortisol and adrenaline and the overall effect of euphoria and happiness.

If you are suffering from muscle or joint pains, the morphine-like effect from the endorphins decreases the pain significantly because the pain signals from the brain get blocked as a result of the massage. And if you have sore muscles after a workout, a good massage will actually help your muscles heal faster. According to researchers, a massage decreases the inflammation after an exercise session and increases cell repair. Massage has two major physical effects - 1) Increase in blood and lymph circulation, 2) Relaxation and normalization of the soft tissue which releases nerves and deeper connective tissues.

It is proven that a massage improves blood and lymph circulation. This might be because of the physical manipulation of soft tissue as well as due to the chemicals released as your body starts to relax.

Improved circulation enhances oxygen delivery and the delivery of nutrients to muscle cells. With the improvement in cellular health, tissues function more efficiently. This efficient functioning results in the removal of waste products and can lead to an increase in the absorption of excess fluids and reduce swelling in the soft tissues.

Massages relax the muscle tissue reducing painful contractions and spasms. It can also reduce nerve compression. Contracted muscles sometimes compress the nerves around them. Relaxed muscles, on the other hand, do not compress the nerves, and they can also get proper nutrients and operate more efficiently. The nerves can take over their normal duties of transmitting messages to and from the brain, improving the functioning of the muscles and organs.

Applying pressure to your body relaxes muscles, tendons, and ligaments. In addition, while some of the deeper tissues of the body, such as deep spinal musculature, are hard to access through a massage, the release of more superficial layers of muscles can also have an effect on the deeper layers. This can result in both superficial and deep tissues finding an improved alignment and balance.

To have a good massage session, it is important to use the right oil as well. A good massage oil provides lubrication that makes the process of massage easier. It is even better to use an ayurvedic massage oil filled with herbs that naturally combat the pain responses in the body. Sandhi Sudha is an effective natural oil that provides quick relief from muscle and joint pains, swelling and stiffness. It works by providing lubrication between the joints by increasing the amount of synovial fluid to enhance joint flexibility. Sandhi Sudha is an all-in-one solution for joint and muscle pains such as knee pain, back pain, wrist pain, elbow pain and shoulder pain. It works quickly and has no side effects at all. It helps you feel more calm and relaxed. For best results, massage twice a day - once in the morning and once in the evening.

For further information, visit https://www.sandhisudha.com/

Everything You Should Know About Tennis Elbow | Sandhi Sudha

 

In medical terms tennis elbow is known as lateral epicondylitis. The reason it happens is when the tendons responsible for attaching the muscle to the bone on the outside part of the elbow starts to swell or tear. This makes the joint at the elbow weak and puts great stress on the area.

It is a surprisingly common injury. It can also affect the outer part of our elbow. The reason it is called tennis elbow is because it mostly affects tennis players and other athletes like golfers, other sports participants and manual laborers. But still, tennis elbow is not limited to just these people.

It can happen to anybody. Its symptoms can be easily detected through pain in the arms and elbows. If you experience pain in the upper part of the elbow, or when you try to flex your fingers, handle even some light objects such as a door knob, or while lifting a cup of coffee, then you may be suffering from tennis elbow. Chronic tennis elbow can be a bit difficult to treat, but you must still not ignore any elbow pain.

The most common cause of tennis elbow is overuse. It can occur anytime one engages in repetitive motions for a long period of time. Professions like plumbing, carpenting, may also lead to overuse. There may be pain in the tendons of your forearm because of the development of tiny tears. You may feel your hand shaking and getting weaker while you are doing simple tasks like holding a cup, opening a door, or shaking hands. Rest is usually the most necessary thing to do.

Symptoms of Tennis Elbow

1. Gradual increase of pain around the elbow, where it may suddenly develop into more;

2. The pain gets worse while shaking hands and squeezing objects;

3. Moving the wrist with force such as lifting, opening jars, or even handling of simple utensils worsens the pain.

This condition is undiagnosable from blood tests and, even by X-rays. Usually, it is diagnosed through its symptoms and from a physical exam. Specifically speaking, the pain occurs about 1 to 2 centimeters down from the bony area at the outer part of the elbow.

It hinders you from living a normal and busy life. The objectives pursued are to promote healing, to lower down the stress and abuse on the injured elbow and to reduce pain or inflammation. Another treatment method to relieve elbow pain is to apply ice or "cold therapy" to the elbow for about 15 minutes. This must be done for up to six times a day. This helps in reducing pain and/or inflammation. You can also wear a support or brace to protect the tendon while healing.

The elbow braces and supports can protect the injured elbow and also heal it. Elbow braces and supports are used not to mask the pain but to aid in its healing. Doing proper exercises and stretching assures proper blood circulation. Most importantly, rest should be seen as an absolutely vital component in the healing of tennis elbow. Rest is an absolute must.

You should also massage your elbow regularly using a good pain relieving massage oil. This will give you relief from the pain in the joint. A good oil for this purpose is Sandhi Sudha. Sandhi Sudha is an Ayurvedic joint pain relieving oil that penetrates deep into the muscles and joints and treats the root of the pain from the inside. Often pain is caused due to the friction of the joints. Sandhisudha lubricates the joints so that this friction goes away and as a result the pain and stiffness goes away as well. The oil is the perfect consistency for a massage. For best results, use twice a day.

For more information, please visit https://www.sandhisudha.com/

What Should You Eat to Avoid Arthritis Pain

 

Arthritis is a disease associated with different kinds of joint pain. There are more than 100 forms of Arthritis. Commonly associated with old age, there is no known cure for this disease. Early diagnosis and appropriate management of treatment can make a big difference in relieving the effects of joint pain caused by Arthritis.

Diet affects almost every aspect of our body. A healthy diet can minimize the effects of most illnesses. Arthritis is no different. The following foods contain properties that fight inflammation, make the bones stronger and boost the immune system.

1.     Fish

It is well known that fish is a great source of omega-3 fatty acids. These fatty acids help in fighting inflammation caused by arthritis. It slows down the production of enzymes that cause the erosion of cartilage surrounding the joints. Adding about 100 grams of omega-3 rich fish in the diet can help reduce joint pain. Fish that are rich in omega-3 are salmon, tuna and herring.

2.     Olive Oil

Olive oil provides multiple benefits to the body. It is one of the healthiest oils in the market. Research has shown that olive oil is loaded with healthy fats that are very good for the heart. It helps in fighting inflammation of the joint and provides relief from pain caused by Arthritis. Walnut oil is also a nice substitute for walnut oil.

3.     Green Tea

Green tea is one of the healthiest drinks in the world. More and more people are switching to green tea from traditional hot beverages like chai and coffee. Green tea contains antioxidants which are incredibly helpful in reducing pain and minimizing other symptoms of Arthritis. It makes the bones stronger and helps prevent the chemical chain which causes damage to the joint.

4.     Dairy 

India has always had a love affair with dairy. Ancient Indian texts extol the benefits of dairy products. Dairy is the staple of an Indian diet. And for good reason. Dairy products are rich in Calcium and Vitamin-D, both of which increase bone strength and boosts the immune system. If you’re lactose-intolerant then its best to try other alternatives of Vitamin-D and Calcium rich products.

5.     Turmeric

Turmeric is the main ingredient of most Indian dishes. This yellow spice offers many benefits for sufferers of Arthritis. It contains the compound Curcumin which has shown anti-inflammatory properties. It eases the swelling in the joints and reduces pain. For quick relief, it can be applied externally in the area of pain as well.

6.     Citrus

It is well known that Citrus is a great source for Vitamin-C. Oranges, limes and lemons can be a great addition to the diet. It boosts the immune system and fights inflammation of the joints.

7.     Garlic

Garlic contains many beneficial properties for the body. It contains a compound called Diallyl Disulphide which limits the enzymes that could be damaging to the joints. It can be consumed as it is or applied externally on the joints in the form of oil.

8.     Carrots

Carrots are rich in beneficial antioxidants. It contains a compound called Beta-Cryptoxanthin, which is responsible for its orange colour. According to research, this compound has shown great promise in fighting the symptoms of Arthritis.

Arthritis treatment can be different for different people depending on the body and the type of Arthritis. The above-mentioned are some foods that have shown great promise in mitigating the effects of the most common symptoms of Arthritis.

Other than these foods, the best way to combat joint pain is a good ayurvedic massage. Sandhi Sudha is an effective natural oil that provides quick relief from joint pains, swelling and stiffness. It works by providing lubrication between the joints by increasing the amount of synovial fluid to enhance joint flexibility. Sandhi Sudha is an all-in-one solution for joint pains such as knee pain, back pain, wrist pain, elbow pain and shoulder pain. It works quickly and has no side effects at all. It helps you feel more calm and relaxed. For best results, apply twice a day - once in the morning and once in the evening.

For further information, visit https://www.sandhisudha.com/

10 Best Ayurvedic Herbs in Sandhi Sudha Pain Relieving Oil

 

1.     Ajwain Flower

 Ajwain flower is rich in anti-inflammatory components which makes it a great treatment for joint pain. When it comes to winters, ajwain flower comes in very handy due to its anesthetic properties that provide further help in relieving heightened pain during the cold weather. It also helps in relieving swelling and pain as well.

 2.     Giloy

 In Ayurveda texts, Giloy is also written as ‘Amrita’, due to its abundant medicinal properties. The stem of the plant contains maximum utility, but the root is also used. Its benefits and uses have also been acknowledged by the FDA. It contains anti-inflammatory and anti-arthritic properties that help in the treatment of all sorts of joint pain. 

 3.     Ajmoda

 Ajmoda has the ability to relieve joint pain and swelling. Sandhi Sudha contains the seeds of Ajmoda because it is pungent and bitter in taste, hot in potency and hence reduces Vata and Kapha doshas. This reduces joint pain. According to ayurvedic principles, the joints can be strengthened by pacifying the Vata dosha.

 4.     Til Oil

 Til oil or sesame oil detoxifies the deep layers of the skin and muscles, which improves circulation and loosens the tight muscles. It also pacifies the sore muscles surrounding the joint.

 5.     Akarkara

 Akarkara is great for curing inflammatory conditions in the body which helps in the treatment of joint pain as well. Its anti-inflammatory, anti-oxidant, and sedative properties help in reduction of swelling and pain in the joints .

 6.     Nirgundi

 Nirgundi is an Ayurvedic herb which is generally used for all kinds of joint pains. Nirgundi also reduces swelling along with any sort of excessive pain. Its potent anti-inflammatory, anti-convulsing and antioxidant properties help in the recovery of joints and return them to their healthy state in no time. This plant is bitter in taste and has a hot potency which makes it even more useful for ailing joints.

 7.     Gwarpatha

 Gwarpatha or Aloevera is very necessary for relieving joint pain because of its anti-inflammatory, pain-killing properties and in speeding up healing from injury. It is the most commonly used herb in ayurvedic medicine.

 8.     Flaxseed Oil

 Flaxseed oil is rich in omega-3 fatty acids which help in reducing joint pain and morning stiffness which are symptoms of illnesses like rheumatoid arthritis and osteoarthritis. These healthy fatty acids are capable of managing painful joints and improving joint stiffness and mobility.

 9.     Shallaki

 Shallaki herb helps in strengthening the joints from within and alleviating pain. It also reduces the swelling and increases mobility.

10.                        Haldi 

Turmeric has antiseptic and healing properties. It is also regarded as the 'golden wonder'. It is a herb that is unique to India and its culture and can be used to treat numerous ailments, including inflammation, and help you in recovering from joint pains and arthritis.

If these ingredients can be so useful for your joint pain individually, imagine what they can do after being combined together. So, now that you know all about the amazing and magical ingredients in Sandhi Sudha Oil and how they work in curing your joints, what are you waiting for? Order your Sandhi Sudha Ayurvedic joint pain relief oil today to avail the wonderful benefits of this medicine.

In order to heal aching joints, massage the joints using Sandhi Sudha Ayurvedic arthritis pain relieving oil. This will ensure that your knee pain does not make a comeback.

For more information, please visit https://www.sandhisudha.com/