What Causes Lower Back Pain in Women?

 

Normally, people think of back pain as something that just occurs when we are older or when we suffer from an injury. However, there are many factors that can lead to a person having back pain.

Anyone can suffer from back pain, regardless of age, if they are in poor physical health, have a physically strenuous occupation or are overweight.

But can gender change the risk of a person developing back pain?

According to a recent study, women develop chronic lower back pain and sciatica more than men. The study found that the gene variant which promotes chronic pain in women actually suppresses pain in men. The research involved nearly 300 patients who were suffering from disc prolapse. The study also revealed that men recovered more quickly from their pain.

Another interesting fact is that women are more likely to suffer from back pain at a specific point in their life: pregnancy. Many studies have found that between 50 and 70% of women suffer through back pain while they’re pregnant. The increase in hormones, additional weight, changes in posture, and stress all lead to back pain.

Causes of Lower Back Pain in Females

1.     Tailbone Pain

Coccydynia can lead to pain when sitting or doing any activity that puts pressure on the tailbone area. This pain can either develop gradually or can make its appearance after an injury or accident. When you experience coccydynia, your tailbone might hurt while you’re sitting or standing or doing any other activity.

Pregnancy combined with the position of women’s tailbones puts women five times more at risk of developing this condition than men. Childbirth complications can also aggravate the tailbone area and lead to pain. Generally, coccydynia shows up in women in their 40’s. The pain can go away with treatment or turn into a chronic problem that requires long term care.

2.     Osteoporosis

Nearly 80% of osteoporosis patients are women. This means that back pain as a result of compression fractures in the spine affects women in far greater numbers than men. Women who are older than 45 are at a greater risk of osteoporosis, as well as women with a family history of compression fractures.

3.     Fibromyalgia

Symptoms of fibromyalgia include pain in the neck, hips and back. Scientists are not sure why fibromyalgia affects women more than men, but there has been some evidence that points towards hormonal imbalances in ageing women. Fibromyalgia typically occurs in pre-menopausal women as their levels of estrogen start to decline.

4.     Spinal Stenosis

Women are three times more at risk of developing degenerative spondylolisthesis due to their genetic makeup. The differences in the pelvic structure, varying levels of hormones and a tendency for low bone density makes women more likely to suffer from this. It is typically seen in women who are older than 50 when age-related issues weaken the ligaments and joints surrounding the spine.

5.     Stress

There are many other conditions that may lead to temporary back pain in women. Stress, not getting enough sleep, depression and other psychological issues may have an effect on muscle tension in the back. Other ailments such as menstrual cramps, kidney stones, cancer and other diseases can also lead to back pain presenting itself. When these underlying conditions are treated, it can alleviate the back pain completely. Also, physical therapy, stretching and exercise can increase the strength of the back muscles and improve and maintain flexibility.

Treatment of Lower Back Pain

A massage with Sandhi Sudha joint pain relief oil is one of the best treatments for lower back pain. Sandhi Sudha is one of the most popular ayurvedic remedies for muscle and joint pain in the market. It contains completely herbal ingredients with potent pain relieving properties. It penetrates the muscles easily and relieves tension as well as increases blood flow in the area. You can also buy Sandhi Sudha capsules for quick relief from pain.

For more information, please visit https://www.sandhisudha.com/

How Can Massage Help in Reducing Joint Pain | Sandhi Sudha

 

Chronic pain can take a toll on your life and result in increased stress levels. Being in stress for too long makes your body become stuck in a permanent state of ‘fight or flight’. This means that all the resources of your body are sent to the parts of the body where they are most needed. 

Unfortunately this means that the other areas of your body do not get the resources they need, and your body starts to become overworked. Your muscles tighten up, which can increase your pain and affect your mobility over time.

 Stress also increases fatigue because your body literally gets worn out. It can affect your sleep, exacerbate mental health issues and have a negative effect on your digestive system. And these are only the tip of the iceberg, but needless to say stress makes the symptoms of chronic pain much worse.

Massage Increases the Production of Happy Hormones

It can be tough to break the cycle of stress and pain. However, massages can help. According to a recent study, a massage reduces the levels of cortisol (the stress hormone) by up to 31%. This shows the effectiveness of a massage at reducing stress levels, and in turn chronic pain.

During massage, there is also an increase in the levels of serotonin by 28% and dopamine by 31%. Serotonin is a chemical within our bodies which is responsible for maintaining our mood. It leads to happiness and a general feeling of emotional stability. Dopamine also plays a huge role in the way we feel pleasure and experience joy. It also keeps us motivated and focused on the task at hand.

Massage Relieves Muscle Tension

Many chronic pain patients tend to have tense muscles. Tensed muscles can be very painful and reduce a person’s range of motion, leading to reduced activity levels. Massage can help in releasing the tension in the muscles, which in turn relieves pain and increases relaxation.

Massage increases blood flow which promotes the optimal function of your body and keeps your immune system healthy. Massage can aid lymphatic drainage, which simply means that your body gets rid of any toxins and can fight disease and ill health more effectively. Toxin removal can also help your body fight the feeling of tiredness often associated with the pain. Better blood flow and lymphatic drainage can also help in reducing inflammation.

Massage Promotes Better Sleep

Osteoarthritis patients who had a regular massage can sleep far more deeply and for longer. Chronic pain is often associated with insomnia. It can be hard to sleep while you’re in pain and cannot get comfortable. Lack of sleep can lead to many negative side effects such as reduced energy, cognitive ability and immune response and unstable mood. Basically a lack of sleep can increase chronic pain. So improving sleep means that both the body and mind can get the rest it needs to function properly throughout the day.

Massage Gives Long-lasting relief

 Massages are just as effective as other treatments, and even have longer lasting results when it comes to reducing chronic pain symptoms compared to some other treatments. Massage therapy has brought the most effective, long-lasting results for chronic pain sufferers. 

For a good massage, you need to choose the right massage oil. Sandhi Sudha ayurvedic joint pain relief oil contains potent herbal ingredients with analgesic properties. These ingredients penetrate deep into the muscles to increase blood flow in the area and loosen the muscle tension. Sandhi Sudha treats the inflammation in the joints and prevents bone friction. For best results, make sure that you use it twice a day. 

For more information, please visit https://www.sandhisudha.com/

Foods To Avoid If You Have Joint Pain | Sandhi Sudha

 

We lead very stressful lives. The kind of physical stress and pressure we put on our body often leads to many health problems. One of these health problems is joint pain which can cause both short and long-term difficulties. It is one of the most prevalent medical conditions you can experience as a result of consistent weakness of bone structure and wear and tear of the knee joint. Some other common causes include fractures, ligament sprains, meniscus injuries, dislocation of the knee joint and joint stiffness due to arthritis, lupus and other chronic illnesses. People of all ages are vulnerable to joint pain.

According to experts, consuming inflammatory food items can add to your ongoing joint pain and even trigger it if you are vulnerable to experiencing it.

1.     Refined carbohydrates

Products with white flour such as white bread, white pasta, and crackers, are known as refined carbohydrates. Refined carbohydrates, also known as refined grains, lead to a spike in blood glucose, which can increase inflammation in the body. Another important factor about grains is that people who are sensitive to gluten can experience joint pain and inflammation when they consume wheat products.

Grains such as wheat, barley, and rye contain a protein called gluten which provides the structure and texture of the grain products. According to a recent research, a gluten-free diet is associated with some improvements for symptoms of rheumatoid arthritis and reduced inflammation. Studies have also found a connection between celiac disease and rheumatoid arthritis.

2.     Cheese and high-fat dairy

Cheese, butter, and mayonnaise all have high content of both saturated fats and advanced glycation end products. They both trigger inflammation and should be consumed sparingly. However, according to a recent study, some dairy products, particularly fermented dairy products such as dahi, are anti-inflammatory in nature and may be a good food choice for people who suffer from joint pain.

3.     Alcohol

According to experts, drinking too much alcohol will increase both inflammation and health risks. However, moderate alcohol consumption may not cause too much trouble. If you are trying to reduce your joint inflammation, stop drinking alcohol entirely for 4 to 6 weeks and see the results. There may be a decrease in inflammatory joint pain. You may find yourself sleeping better—which itself can help in decreasing chronic pain symptoms.

4.     Salt

Salt is an important mineral in your diet. When you eat too much, it can be dangerous to multiple areas of health. A high salt intake can increase your inflammatory response and cause an increased risk for developing rheumatoid arthritis. Choose foods that are low in sodium and have no added salt. Add flavor to your food by using other spices such as ground pepper, chilli powder, cumin, minced garlic or powder, turmeric.

5.     Sugar

Sugar does not have any nutritional value and are often referred to as empty calories. It can increase your inflammation. It’s best to limit your sugar intake to no more than 9 teaspoons per day. Some food sources of added sugar that you should avoid are candy, baked goods, ice cream, desserts, processed snacks, and condiments such as ketchup.

Treatment for Joint Pain

The best treatment for joint pain is a gentle massage on the affected joint with Sandhi Sudha Oil. Sandhi Sudha joint pain relief oil penetrates deep into the muscles and not only relieves joint pain but also reduces any inflammation. It increases blood flow in the area and provides gentle warmth when applied. For best results, use twice a day.

For more information, please visit https://www.sandhisudha.com/