Why Is Arthritis Pain Worse At Night?

 

Do you have arthritis? Have you noticed that your pain gets worse at night? You’re not alone. Many arthritis patients have reported that their pain gets worse at night. According to a study conducted in 2020, google searches for pain management saw the most traffic between 11:00 p.m. and 4:00 a.m.

Doctors have yet to fully understand why arthritis pain gets worse at night. Researchers have proposed possible causes such as changes in the levels of cytokines and hormones. These are both cell-signaling proteins of the body. It may also be as a result of daytime arthritis medication, which some people take during the morning, wearing off by the evening.

Researchers have also said that it may be due to the levels of the anti-inflammatory hormone cortisol getting naturally lower at night. Also, staying still for too long while sleeping might cause stiffness of the joints. Less distractions in the evening can also make you focus more on your joint pain, making your symptoms seem worse than they are.

This doesn’t mean that there’s nothing you can do to make it better. In fact, the following are a few effective tips for you to stop your arthritis pain from getting worse at night.

1.     It’s important to have good sleeping habits

The most important step towards better health, with or without arthritis, is to get a good night’s sleep. For this you need to go to bed each night at the same time and also wake up in the morning at the same time. Stay away from electronics or any screen time before going to bed. Do not snack or do any other activities unrelated to sleep before you go to bed. Sleep in a dark room and at a comfortable temperature for you.

2.     Sleep in a bed that is comfortable for you

You can consult your doctor or physical therapist and ask them which is the right kind of bed for you. Generally, it is better to avoid a mattress that is too-firm. It is very important to sleep on a soft mattress. Determine just how heavy you want your blankets to be. Some people may sleep better with weighted blankets while others may prefer a lighter one. Heavy blankets might give you some relief from pain. You can also cushion your sore joints with pillows.

3.     Hug your pillows

After choosing the right mattress you need to know how to use your pillows. If you have hip or knee pain due to arthritis and you prefer sleeping on your side, you may find that putting a pillow between your knees brings you relief. People with  shoulder arthritis would be most comfortable using a wedge pillow and sleeping on their back.

4.     Do not eat after 9 PM

Eating at night may directly be the cause of your poor sleep. It may also cause other problems such as gastrointestinal reflux, which can worsen your sleep quality even more. Try to finish your last meal 2-3 hours before bedtime to give your body enough time to digest what you eat.

5.     Meditate regularly

There are two potential benefits to meditating regularly: better sleep and relief from chronic pain. There are many ways through which you can meditate. You can either sit or lie down. You can just sit in silence, repeat a mantra like ‘Om’, or try guided meditation, in which a professional guides you through the process. There are many phone apps and online videos that offer recorded guided meditation.

6.     Massage

Before you go to bed, do a nice, relaxing self-massage. You can also ask someone to massage you if you want. Use a pain relieving oil for better results. The best ayurvedic pain relieving oil for joint pain is Sandhi Sudha. The oil has been made after years of research and is packed with potent pain relieving herbs. The analgesic properties of the herbs gives a soothing sensation in the muscles surrounding the joints almost as soon as it is administered.

So, come on! It’s time to say goodbye to joint pain with Sandhi Sudha!

For more information, please visit https://www.sandhisudha.com/

How to Treat Shoulder Pain at Home

Did you know that the shoulder joint is the most complex joint in the body? It allows you to move your arm 360 degrees. It also gives you the stability that ensures the proper functioning of all the bones, muscles, tendons, and ligaments that make up the shoulder.

As useful as this joint may be, it is also quite delicate. This is why many people experience pain or loss of mobility due to injury. If you experience shoulder pain, try these tips to help relieve your pain:

Shoulder Pain Remedies at Home

1.     Stretches

If you’re experiencing shoulder pain, take a few days off your aggressive workout, and instead do light stretches for your neck and shoulder. These gentle exercises will help in easing the symptoms more quickly.

To relieve shoulder pain, roll your shoulders back and forth before squeezing your shoulder blades together. To relieve neck pain, move your ear slowly from one shoulder to the other. After this turn your head from side to side.

While performing stretches for neck and shoulder pain, be careful of your movements. Do not perform any jerky, sudden motions that aggravates your pain. Be careful while doing these exercises.

2.     Massages

If you have stiff and sore muscles, a gentle massage can help loosen them and ease the pressure. Either massage the area yourself, ask a family member for help, or get a professional massage therapist. Other than massages, you may relieve your pain by applying ice followed by heat onto your neck or shoulder. During the initial days of your injury, bring down the inflammation by applying an ice pack to the affected area. In the following days, use a hot compress to apply heat. Alternate between the cold and hot treatments several times a day.

For massage, make sure that you use a good quality oil. We recommend Sandhi Sudha ayurvedic massage oil. Sandhi Sudha is a very popular massage oil in India that is known for its effective treatment of joint and muscle pain. It is packed full of potent pain relieving herbs that penetrate deep into the muscles and reduces inflammation while providing a soothing sensation in the area.

3.     Good posture

A better sitting posture is the best way to prevent neck and shoulder pain. Poor posture puts unnecessary pressure on your neck and shoulders, which can lead to chronic pain. And it’s not just sitting, even if you’re walking, or standing, make sure that you are in the correct posture. Keep your head, neck, and spine in proper alignment to prevent and reduce pain.

4.     Ergonomic workspaces

One of the most common causes for neck and shoulder pain is working in an uncomfortable office space. Sitting at a badly optimized computer desk for 8 hours a day will definitely lead to aches and pains. Make an ergonomic workspace to relieve your pain as well as to prevent it from lasting too long.

To make an ergonomic workspace, make sure that your chair is in a comfortable position. In an ideal world, your feet will lie flat on the floor. Also, your monitor screen should be at eye level, so that you can avoid craning your neck.

Also, as mentioned above, the best way to relieve shoulder and neck pain is by massaging it with Sandhi Sudha Oil.

To know more, please visit https://www.sandhisudha.com/

5 Mistakes That May Be Causing Your Joint Pain

If the world was perfect, there wouldn't be any such thing as pain. Our weight would be optimal and we’d happily do our daily exercises and still feel energetic. But it’s not a perfect world, and sometimes our bad habits make a mockery of our purest intentions to live a healthy life. One of the consequences of these bad habits is joint pain. So, don’t you want to know which bad habits are causing your joint pain?

1.     Thumb Texting

 Texting puts a stress on the joints in your hands, particularly your thumbs. When you text with your thumbs, it puts them in awkward and often hyperextended positions. This causes irritation to the tendons. Thumb texting puts a significant amount of unnecessary pressure on your thumb joints coming from the tips of your thumbs. According to experts, your thumbs take on around 60 % of the functioning of your hands. So, make sure that you keep your thumbs in good working order!

So avoid thumb texting and instead use the voice function to keep your hands free. Texting can have a bad effect on your shoulders and neck, as well. Texting requires you to hunch over to look at your phone. This stresses both your neck and shoulders. Also keeping your neck bent all the way forward so your chin touches your chest puts an unusual amount of strain on your neck.

2.     Sleeping On Your Stomach

It may be recommended to sleep on your back if you want to snore less but it does make the rest of your body suffer. Stomach sleepers have to twist their necks and heads to the side. This puts strain on the nerves while also compressing your spine. This causes an awkward spinal alignment. The best method is to sleep in a neutral position keeping your head and neck in a straight line with your spine. This will reduce the risk of strain on your neck, back, and muscles.

So instead of sleeping on your stomach, sleep on your side or back. There are even some special pillows you can buy that promote healthy spine alignment.

3.     Wearing Uncomfortable Shoes

 Wearing ill-fitting, old, or uncomfortable shoes really paves the road for developing osteoarthritis, foot pain, joint pain, and other joint problems. Uncomfortable shoes means any footwear that does not support your feet or ankles correctly. This includes shoes that put your feet in weird or uncomfortable positions.

High heels, slippers, and sandals are all poor choices of footwear. If you play sports, make sure that you wear the right type of shoes for your sport. For example, tennis shoes have good side support which reduces the risk of ankle rolling. But, on the other hand, too much cushioning or arch support can put your feet in an awkward position leading to joint pain.

4.     Knuckle Cracking

 Some people have a habit of regularly cracking their knuckles. The sound that we hear is either due to the ligaments snapping against the bone or from fluid bubbles that burst in the knuckles. While you shouldn’t believe that cracking your knuckles can cause arthritis, it is still a bad habit that needs to be stopped as quickly as possible. According to the results of one study, knuckle cracking can cause hand swelling and may even make your grip weaker. To break a bad habit, replace it with a better, healthier habit. So why don’t you squeeze a stress ball? This will increase the strength of the muscles in your hands and help you develop better grip strength.

5.     Carrying Heavy Bags

 If you carry a heavy load on your back, whether it’s a backpack, purse, or something else, it puts a lot of pressure and strain on your neck, shoulders, and back. A heavy load affects your balance and even your gait. It is even worse for you if you tend to carry your backpack or bag on only one side. This will stress the muscles and joints on one side of the body. This leads to even more wear and tear. The ultimate result is a cocktail of  muscle pain, joint pain, and other symptoms. So, come on! Keep your load light! Do not carry around unnecessary things. Take only what you need. Use both shoulders to carry your backpack. This will distribute the weight more evenly. If you are carrying a purse, switch sides every few hours.

If you want to relieve your joint or muscle pain, we recommend Sandhi Sudha. Sandhi Sudha is an ayurvedic joint pain relieving oil that can combat any type of pain. It contains potent analgesic herbs that tackles the root cause of your pain. Massage with Sandhi Sudha on the affected joint twice a day. This will provide a gentle warmth to the area. After a few weeks of regular use, the pain will go away completely.

For more information, please visit https://www.sandhisudha.com/

What Causes Lower Back Pain in Women?

 

Normally, people think of back pain as something that just occurs when we are older or when we suffer from an injury. However, there are many factors that can lead to a person having back pain.

Anyone can suffer from back pain, regardless of age, if they are in poor physical health, have a physically strenuous occupation or are overweight.

But can gender change the risk of a person developing back pain?

According to a recent study, women develop chronic lower back pain and sciatica more than men. The study found that the gene variant which promotes chronic pain in women actually suppresses pain in men. The research involved nearly 300 patients who were suffering from disc prolapse. The study also revealed that men recovered more quickly from their pain.

Another interesting fact is that women are more likely to suffer from back pain at a specific point in their life: pregnancy. Many studies have found that between 50 and 70% of women suffer through back pain while they’re pregnant. The increase in hormones, additional weight, changes in posture, and stress all lead to back pain.

Causes of Lower Back Pain in Females

1.     Tailbone Pain

Coccydynia can lead to pain when sitting or doing any activity that puts pressure on the tailbone area. This pain can either develop gradually or can make its appearance after an injury or accident. When you experience coccydynia, your tailbone might hurt while you’re sitting or standing or doing any other activity.

Pregnancy combined with the position of women’s tailbones puts women five times more at risk of developing this condition than men. Childbirth complications can also aggravate the tailbone area and lead to pain. Generally, coccydynia shows up in women in their 40’s. The pain can go away with treatment or turn into a chronic problem that requires long term care.

2.     Osteoporosis

Nearly 80% of osteoporosis patients are women. This means that back pain as a result of compression fractures in the spine affects women in far greater numbers than men. Women who are older than 45 are at a greater risk of osteoporosis, as well as women with a family history of compression fractures.

3.     Fibromyalgia

Symptoms of fibromyalgia include pain in the neck, hips and back. Scientists are not sure why fibromyalgia affects women more than men, but there has been some evidence that points towards hormonal imbalances in ageing women. Fibromyalgia typically occurs in pre-menopausal women as their levels of estrogen start to decline.

4.     Spinal Stenosis

Women are three times more at risk of developing degenerative spondylolisthesis due to their genetic makeup. The differences in the pelvic structure, varying levels of hormones and a tendency for low bone density makes women more likely to suffer from this. It is typically seen in women who are older than 50 when age-related issues weaken the ligaments and joints surrounding the spine.

5.     Stress

There are many other conditions that may lead to temporary back pain in women. Stress, not getting enough sleep, depression and other psychological issues may have an effect on muscle tension in the back. Other ailments such as menstrual cramps, kidney stones, cancer and other diseases can also lead to back pain presenting itself. When these underlying conditions are treated, it can alleviate the back pain completely. Also, physical therapy, stretching and exercise can increase the strength of the back muscles and improve and maintain flexibility.

Treatment of Lower Back Pain

A massage with Sandhi Sudha joint pain relief oil is one of the best treatments for lower back pain. Sandhi Sudha is one of the most popular ayurvedic remedies for muscle and joint pain in the market. It contains completely herbal ingredients with potent pain relieving properties. It penetrates the muscles easily and relieves tension as well as increases blood flow in the area. You can also buy Sandhi Sudha capsules for quick relief from pain.

For more information, please visit https://www.sandhisudha.com/

How Can Massage Help in Reducing Joint Pain | Sandhi Sudha

 

Chronic pain can take a toll on your life and result in increased stress levels. Being in stress for too long makes your body become stuck in a permanent state of ‘fight or flight’. This means that all the resources of your body are sent to the parts of the body where they are most needed. 

Unfortunately this means that the other areas of your body do not get the resources they need, and your body starts to become overworked. Your muscles tighten up, which can increase your pain and affect your mobility over time.

 Stress also increases fatigue because your body literally gets worn out. It can affect your sleep, exacerbate mental health issues and have a negative effect on your digestive system. And these are only the tip of the iceberg, but needless to say stress makes the symptoms of chronic pain much worse.

Massage Increases the Production of Happy Hormones

It can be tough to break the cycle of stress and pain. However, massages can help. According to a recent study, a massage reduces the levels of cortisol (the stress hormone) by up to 31%. This shows the effectiveness of a massage at reducing stress levels, and in turn chronic pain.

During massage, there is also an increase in the levels of serotonin by 28% and dopamine by 31%. Serotonin is a chemical within our bodies which is responsible for maintaining our mood. It leads to happiness and a general feeling of emotional stability. Dopamine also plays a huge role in the way we feel pleasure and experience joy. It also keeps us motivated and focused on the task at hand.

Massage Relieves Muscle Tension

Many chronic pain patients tend to have tense muscles. Tensed muscles can be very painful and reduce a person’s range of motion, leading to reduced activity levels. Massage can help in releasing the tension in the muscles, which in turn relieves pain and increases relaxation.

Massage increases blood flow which promotes the optimal function of your body and keeps your immune system healthy. Massage can aid lymphatic drainage, which simply means that your body gets rid of any toxins and can fight disease and ill health more effectively. Toxin removal can also help your body fight the feeling of tiredness often associated with the pain. Better blood flow and lymphatic drainage can also help in reducing inflammation.

Massage Promotes Better Sleep

Osteoarthritis patients who had a regular massage can sleep far more deeply and for longer. Chronic pain is often associated with insomnia. It can be hard to sleep while you’re in pain and cannot get comfortable. Lack of sleep can lead to many negative side effects such as reduced energy, cognitive ability and immune response and unstable mood. Basically a lack of sleep can increase chronic pain. So improving sleep means that both the body and mind can get the rest it needs to function properly throughout the day.

Massage Gives Long-lasting relief

 Massages are just as effective as other treatments, and even have longer lasting results when it comes to reducing chronic pain symptoms compared to some other treatments. Massage therapy has brought the most effective, long-lasting results for chronic pain sufferers. 

For a good massage, you need to choose the right massage oil. Sandhi Sudha ayurvedic joint pain relief oil contains potent herbal ingredients with analgesic properties. These ingredients penetrate deep into the muscles to increase blood flow in the area and loosen the muscle tension. Sandhi Sudha treats the inflammation in the joints and prevents bone friction. For best results, make sure that you use it twice a day. 

For more information, please visit https://www.sandhisudha.com/

Foods To Avoid If You Have Joint Pain | Sandhi Sudha

 

We lead very stressful lives. The kind of physical stress and pressure we put on our body often leads to many health problems. One of these health problems is joint pain which can cause both short and long-term difficulties. It is one of the most prevalent medical conditions you can experience as a result of consistent weakness of bone structure and wear and tear of the knee joint. Some other common causes include fractures, ligament sprains, meniscus injuries, dislocation of the knee joint and joint stiffness due to arthritis, lupus and other chronic illnesses. People of all ages are vulnerable to joint pain.

According to experts, consuming inflammatory food items can add to your ongoing joint pain and even trigger it if you are vulnerable to experiencing it.

1.     Refined carbohydrates

Products with white flour such as white bread, white pasta, and crackers, are known as refined carbohydrates. Refined carbohydrates, also known as refined grains, lead to a spike in blood glucose, which can increase inflammation in the body. Another important factor about grains is that people who are sensitive to gluten can experience joint pain and inflammation when they consume wheat products.

Grains such as wheat, barley, and rye contain a protein called gluten which provides the structure and texture of the grain products. According to a recent research, a gluten-free diet is associated with some improvements for symptoms of rheumatoid arthritis and reduced inflammation. Studies have also found a connection between celiac disease and rheumatoid arthritis.

2.     Cheese and high-fat dairy

Cheese, butter, and mayonnaise all have high content of both saturated fats and advanced glycation end products. They both trigger inflammation and should be consumed sparingly. However, according to a recent study, some dairy products, particularly fermented dairy products such as dahi, are anti-inflammatory in nature and may be a good food choice for people who suffer from joint pain.

3.     Alcohol

According to experts, drinking too much alcohol will increase both inflammation and health risks. However, moderate alcohol consumption may not cause too much trouble. If you are trying to reduce your joint inflammation, stop drinking alcohol entirely for 4 to 6 weeks and see the results. There may be a decrease in inflammatory joint pain. You may find yourself sleeping better—which itself can help in decreasing chronic pain symptoms.

4.     Salt

Salt is an important mineral in your diet. When you eat too much, it can be dangerous to multiple areas of health. A high salt intake can increase your inflammatory response and cause an increased risk for developing rheumatoid arthritis. Choose foods that are low in sodium and have no added salt. Add flavor to your food by using other spices such as ground pepper, chilli powder, cumin, minced garlic or powder, turmeric.

5.     Sugar

Sugar does not have any nutritional value and are often referred to as empty calories. It can increase your inflammation. It’s best to limit your sugar intake to no more than 9 teaspoons per day. Some food sources of added sugar that you should avoid are candy, baked goods, ice cream, desserts, processed snacks, and condiments such as ketchup.

Treatment for Joint Pain

The best treatment for joint pain is a gentle massage on the affected joint with Sandhi Sudha Oil. Sandhi Sudha joint pain relief oil penetrates deep into the muscles and not only relieves joint pain but also reduces any inflammation. It increases blood flow in the area and provides gentle warmth when applied. For best results, use twice a day.

For more information, please visit https://www.sandhisudha.com/

What Is The Best Ayurvedic Treatment For Arthritis Joint Pain?

 

Arthritis refers to the inflammation of the joints caused by a low immune system. According to Ayurveda, arthritis is mainly caused by a polluted vata dosha and it is classified into three categories on the basis of its root cause and the role of the vata dosha.

While anti-inflammatory drugs or pain killers can have serious side effects on your kidneys, stomach, liver and heart, Ayurvedic medicines are much safer because they treat the disease by attacking the root cause.

Rheumatoid arthritis is known as Amavata in Ayurveda because according to Ayurveda, rheumatoid arthritis is caused due to bad ama and vata. The toxins produced due to poor digestion are called ama and vata is a type of dosha or biological energy. Ama spreads throughout the body and accumulates on weak joints, which intensifies the vata. This leads to inflammation which eventually turns into arthritis or rheumatism.

Osteoarthritis is considered similar to Sandhigata Vata in Ayurveda. This happens when imbalanced Vata accumulates in the joints. It is more common in women than men due to the effects of menopause. It usually affects the joints of the knees, ankles, spine and hips. This happens when there is a deficiency of calcium in the body or due to the effects of aging.

Gout is called vata rakta in ayurveda. It is believed that gout occurs due to bad vata and blood. When bad vata and blood get accumulated in the bones of the fingers and toes, then it is called Vata Rakta. It occurs due to excessive consumption of salty, spicy and sour foods and lack of physical activity. This is a very painful condition and can even make a person crippled. Other types of arthritis are also mentioned in Ayurvedic texts but these are the three main ones.

Arthritis according to ayurveda

Amavata: Rheumatoid arthritis, also known as rheumatism in Ayurveda, is a very painful disease. This disease occurs when the amount of uric acid in the blood is high. From the point of view of Ayurveda, this disease is caused due to the outbreak of ama and vata. Rheumatoid arthritis is the result of an aggravated ama and vata. Ama is created due to indigestion. These get accumulated in the weaker parts of the body and when this condition is combined with Vata dosha, rheumatism occurs.

Sandhi Gata Vata: Sandhi Gata Vata resembles Osteoarthritis and is caused when the spoiled Vata invades the joints. Women are more prone to this disease after menopause and it usually affects the joints of the knees, ankles, back and hips. This disease occurs when the amount of calcium in your body is low. 

Vata Rakta: Vata Rakta is the Ayurvedic name for gout and it is believed to be the result of contaminated vata as well as contaminated rakta (khoon). This can be due to excessive consumption of salty, spicy and sour foods and lack of physical activity. It is a very painful condition and can also make a person crippled.

Treatment of arthritis according to ayurveda

Sandhi Sudha oil is one of the best ayurvedic medicinal oils that has been made for people suffering from joint pain and swelling. It is a unique blend of the most powerful herbs in Ayurveda that relieves arthritis pain and improves overall joint health by balancing vata dosha. Sandhi Sudha ayurvedic treatment contains Giloy

Ajmoda, Til oil, Akarkara, Nirgundi, Gwarpatha along with Flaxseed oil and some other powerful herbs that help in reducing inflammation of the joints. A daily massage with Sandhi Sudha enhances the functioning of the joints by reducing their stiffness. Being effective in treating Vata related disorders, it is good for almost all types of arthritis, but is especially effective for the treatment of rheumatoid arthritis and gout. Use twice a day for best results.

For more information, please visit https://www.sandhisudha.com/